Stop and Shop – Romaine Hearts is a Stop and Shop type of food with 85 grams serving size that provides 15 calories. Stop and Shop – Romaine Hearts has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Stop and Shop – Romaine Hearts. Stop and Shop – Romaine Hearts nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Stop and Shop – Romaine Hearts has the vitamins A, and C within it. Stop and Shop – Romaine Hearts has 150 % vitamin A and 6 % vitamin C. Stop and Shop – Romaine Hearts has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stop and Shop – Romaine Hearts has 2 g dietary fiber, and 1 g sugar. 1 serving of Stop and Shop – Romaine Hearts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Stop and Shop – Romaine Hearts provides 15g of 2,000 cal by leaving 1,985 cal.
Stop and Shop – Romaine Hearts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stop and Shop – Romaine Hearts provides –g fat for total of 67g. After 1 serving of Stop and Shop – Romaine Hearts, 67g is needed for heart health. Stop and Shop – Romaine Hearts provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Stop and Shop – Romaine Hearts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stop and Shop – Romaine Hearts is one of the possibilities. 3g is provided by Stop and Shop – Romaine Hearts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stop and Shop – Romaine Hearts leaves 247g carbohydrates for low-carb dieting. 1 serving of Stop and Shop – Romaine Hearts provides 1g sugar for daily 75g sugar intake. 1 serving of Stop and Shop – Romaine Hearts leaves 74g sugar for daily intake threshold of sugar. Stop and Shop – Romaine Hearts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Stop and Shop – Romaine Hearts 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stop and Shop – Romaine Hearts. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Stop and Shop – Romaine Hearts.
There are similar foods to the Stop and Shop – Romaine Hearts in terms of nutrition, daily intake amount, and calorie amount. These are Romaine Hearts, Jumbo Romaine Hearts, Romaine Hearts (Update), Fresh Lettuce, and Romaine Hearts (Net Carbs).
The nutrients table of the Stop and Shop – Romaine Hearts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stop and Shop – Romaine Hearts |
Nutrient values for Stop and Shop – Romaine Hearts |
|---|---|
|
Serving size |
85 grams |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Stop and Shop – Romaine Hearts?
The alternative foods for Stop and Shop – Romaine Hearts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stop and Shop – Romaine Hearts are listed below.
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Taylor Farms – Iceberg & Romaine Blend is an alternative to Stop and Shop – Romaine Hearts because it has 15 calories, similar to Stop and Shop – Romaine Hearts. The Taylor Farms – Iceberg & Romaine Blend has less iron than Stop and Shop – Romaine Hearts, and similar calcium to Stop and Shop – Romaine Hearts. The Taylor Farms – Iceberg & Romaine Blend has similar protein to Stop and Shop – Romaine Hearts. To learn more about Taylor Farms – Iceberg & Romaine Blend, read related food calories, and a nutrition guide.