Stouffers – Crackers, Whales is a Stouffers type of food with 33 crackers serving size that provides 140 calories. Stouffers – Crackers, Whales has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Stouffers – Crackers, Whales. Stouffers – Crackers, Whales nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Stouffers – Crackers, Whales has the vitamins A, and C within it. Stouffers – Crackers, Whales has 4 % vitamin A and 0 % vitamin C. Stouffers – Crackers, Whales has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stouffers – Crackers, Whales has 1 g dietary fiber, and 1 g sugar. 1 serving of Stouffers – Crackers, Whales provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Stouffers – Crackers, Whales provides 140g of 2,000 cal by leaving 1,860 cal.
Stouffers – Crackers, Whales and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stouffers – Crackers, Whales provides 5g fat for total of 67g. After 1 serving of Stouffers – Crackers, Whales, 62g is needed for heart health. Stouffers – Crackers, Whales provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Stouffers – Crackers, Whales causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stouffers – Crackers, Whales is one of the possibilities. 20g is provided by Stouffers – Crackers, Whales for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stouffers – Crackers, Whales leaves 230g carbohydrates for low-carb dieting. 1 serving of Stouffers – Crackers, Whales provides 1g sugar for daily 75g sugar intake. 1 serving of Stouffers – Crackers, Whales leaves 74g sugar for daily intake threshold of sugar. Stouffers – Crackers, Whales provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Stouffers – Crackers, Whales 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stouffers – Crackers, Whales. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Stouffers – Crackers, Whales.
There are similar foods to the Stouffers – Crackers, Whales in terms of nutrition, daily intake amount, and calorie amount. These are Whales, Crackers, Cheese Crackers, Cheddar baked crackers, and Animal Crackers.
The nutrients table of the Stouffers – Crackers, Whales with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stouffers – Crackers, Whales |
Nutrient values for Stouffers – Crackers, Whales |
|---|---|
|
Serving size |
33 crackers |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Stouffers – Crackers, Whales?
The alternative foods for Stouffers – Crackers, Whales involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stouffers – Crackers, Whales are listed below.
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whales crackers – Cheese Crackers is an alternative to Stouffers – Crackers, Whales because it has 140 calories, similar to Stouffers – Crackers, Whales. The whales crackers – Cheese Crackers has less iron than Stouffers – Crackers, Whales, and similar calcium to Stouffers – Crackers, Whales. The whales crackers – Cheese Crackers has similar protein to Stouffers – Crackers, Whales. To learn more about whales crackers – Cheese Crackers, read related food calories, and a nutrition guide.
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Whales – Crackers is an alternative to Stouffers – Crackers, Whales because it has 140 calories, similar to Stouffers – Crackers, Whales. The Whales – Crackers has similar iron to Stouffers – Crackers, Whales, and similar calcium to Stouffers – Crackers, Whales. The Whales – Crackers has similar protein to Stouffers – Crackers, Whales. To learn more about Whales – Crackers, read related food calories, and a nutrition guide.