whales crackers – Cheese Crackers is a whales crackers type of food with 33 crackers serving size that provides 140 calories. whales crackers – Cheese Crackers has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of whales crackers – Cheese Crackers. whales crackers – Cheese Crackers nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. whales crackers – Cheese Crackers has the vitamins A, and C within it. whales crackers – Cheese Crackers has 0 % vitamin A and 0 % vitamin C. whales crackers – Cheese Crackers has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. whales crackers – Cheese Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of whales crackers – Cheese Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. whales crackers – Cheese Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
whales crackers – Cheese Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. whales crackers – Cheese Crackers provides 5g fat for total of 67g. After 1 serving of whales crackers – Cheese Crackers, 62g is needed for heart health. whales crackers – Cheese Crackers provides 200g for 2,300g by leaving 2,100g for daily sodium intake. whales crackers – Cheese Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with whales crackers – Cheese Crackers is one of the possibilities. 20g is provided by whales crackers – Cheese Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of whales crackers – Cheese Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of whales crackers – Cheese Crackers provides –g sugar for daily 75g sugar intake. 1 serving of whales crackers – Cheese Crackers leaves 75g sugar for daily intake threshold of sugar. whales crackers – Cheese Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of whales crackers – Cheese Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of whales crackers – Cheese Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of whales crackers – Cheese Crackers.
There are similar foods to the whales crackers – Cheese Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Crackers, Whales, Whales Baked Cheddar Cheese Crackers, whales (cheddar cheese baked crackers), and Cheddar baked crackers.
The nutrients table of the whales crackers – Cheese Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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whales crackers – Cheese Crackers |
Nutrient values for whales crackers – Cheese Crackers |
|---|---|
|
Serving size |
33 crackers |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for whales crackers – Cheese Crackers?
The alternative foods for whales crackers – Cheese Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to whales crackers – Cheese Crackers are listed below.
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Stouffers – Crackers, Whales is an alternative to whales crackers – Cheese Crackers because it has 140 calories, similar to whales crackers – Cheese Crackers. The Stouffers – Crackers, Whales has more iron than whales crackers – Cheese Crackers, and similar calcium to whales crackers – Cheese Crackers. The Stouffers – Crackers, Whales has similar protein to whales crackers – Cheese Crackers. To learn more about Stouffers – Crackers, Whales, read related food calories, and a nutrition guide.
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Whales – Crackers is an alternative to whales crackers – Cheese Crackers because it has 140 calories, similar to whales crackers – Cheese Crackers. The Whales – Crackers has more iron than whales crackers – Cheese Crackers, and similar calcium to whales crackers – Cheese Crackers. The Whales – Crackers has similar protein to whales crackers – Cheese Crackers. To learn more about Whales – Crackers, read related food calories, and a nutrition guide.