Su Mi Bai He Chao Xi Qin is a Generic type of food with 100 g serving size that provides 109 calories. Su Mi Bai He Chao Xi Qin has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Su Mi Bai He Chao Xi Qin . Su Mi Bai He Chao Xi Qin nutrient values are 29 g carbohydrate, 3 g protein, and 0 g fat. Su Mi Bai He Chao Xi Qin has the vitamins A, and C within it. Su Mi Bai He Chao Xi Qin has 0 % vitamin A and 4 % vitamin C. Su Mi Bai He Chao Xi Qin has 520 mg sodium, 34 mg potassium, 0 mg cholesterol, and — g trans fat. Su Mi Bai He Chao Xi Qin has 5 g dietary fiber, and — g sugar. 1 serving of Su Mi Bai He Chao Xi Qin provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Su Mi Bai He Chao Xi Qin provides 109g of 2,000 cal by leaving 1,891 cal.
Su Mi Bai He Chao Xi Qin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Mi Bai He Chao Xi Qin provides –g fat for total of 67g. After 1 serving of Su Mi Bai He Chao Xi Qin , 67g is needed for heart health. Su Mi Bai He Chao Xi Qin provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Su Mi Bai He Chao Xi Qin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Mi Bai He Chao Xi Qin is one of the possibilities. 29g is provided by Su Mi Bai He Chao Xi Qin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Mi Bai He Chao Xi Qin leaves 221g carbohydrates for low-carb dieting. 1 serving of Su Mi Bai He Chao Xi Qin provides –g sugar for daily 75g sugar intake. 1 serving of Su Mi Bai He Chao Xi Qin leaves 75g sugar for daily intake threshold of sugar. Su Mi Bai He Chao Xi Qin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Su Mi Bai He Chao Xi Qin 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Mi Bai He Chao Xi Qin . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Su Mi Bai He Chao Xi Qin .
There are similar foods to the Su Mi Bai He Chao Xi Qin in terms of nutrition, daily intake amount, and calorie amount. These are 西芹炒百合, 百合西芹炒木耳, 西芹百合炒腰果, 西芹杞子炒百合, and 西芹百合.
The nutrients table of the Su Mi Bai He Chao Xi Qin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Mi Bai He Chao Xi Qin |
Nutrient values for Su Mi Bai He Chao Xi Qin |
|---|---|
|
Serving size |
100 g |
|
Calories |
109 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
520 mg |
|
Potassium |
34 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Su Mi Bai He Chao Xi Qin ?
The alternative foods for Su Mi Bai He Chao Xi Qin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Mi Bai He Chao Xi Qin are listed below.
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He Cheng Qing Jiu is an alternative to Su Mi Bai He Chao Xi Qin because it has 109 calories, similar to Su Mi Bai He Chao Xi Qin . The He Cheng Qing Jiu has less iron than Su Mi Bai He Chao Xi Qin , and less calcium than Su Mi Bai He Chao Xi Qin . The He Cheng Qing Jiu has less protein than Su Mi Bai He Chao Xi Qin . To learn more about He Cheng Qing Jiu , read related food calories, and a nutrition guide.
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Feng Yong (Da Huang Feng ) is an alternative to Su Mi Bai He Chao Xi Qin because it has 109 calories, similar to Su Mi Bai He Chao Xi Qin . The Feng Yong (Da Huang Feng ) has more iron than Su Mi Bai He Chao Xi Qin , and similar calcium to Su Mi Bai He Chao Xi Qin . The Feng Yong (Da Huang Feng ) has more protein than Su Mi Bai He Chao Xi Qin . To learn more about Feng Yong (Da Huang Feng ), read related food calories, and a nutrition guide.
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Cong Shao Mu Er Chao Rou is an alternative to Su Mi Bai He Chao Xi Qin because it has 109 calories, similar to Su Mi Bai He Chao Xi Qin . The Cong Shao Mu Er Chao Rou has more iron than Su Mi Bai He Chao Xi Qin , and more calcium than Su Mi Bai He Chao Xi Qin . The Cong Shao Mu Er Chao Rou has similar protein to Su Mi Bai He Chao Xi Qin . To learn more about Cong Shao Mu Er Chao Rou , read related food calories, and a nutrition guide.
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Xi Lan Hua Chao Xian Rou is an alternative to Su Mi Bai He Chao Xi Qin because it has 109 calories, similar to Su Mi Bai He Chao Xi Qin . The Xi Lan Hua Chao Xian Rou has more iron than Su Mi Bai He Chao Xi Qin , and more calcium than Su Mi Bai He Chao Xi Qin . The Xi Lan Hua Chao Xian Rou has more protein than Su Mi Bai He Chao Xi Qin . To learn more about Xi Lan Hua Chao Xian Rou , read related food calories, and a nutrition guide.
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Mu Er Qing Dou Chao Si Gua is an alternative to Su Mi Bai He Chao Xi Qin because it has 109 calories, similar to Su Mi Bai He Chao Xi Qin . The Mu Er Qing Dou Chao Si Gua has more iron than Su Mi Bai He Chao Xi Qin , and more calcium than Su Mi Bai He Chao Xi Qin . The Mu Er Qing Dou Chao Si Gua has more protein than Su Mi Bai He Chao Xi Qin . To learn more about Mu Er Qing Dou Chao Si Gua , read related food calories, and a nutrition guide.