Su Pi Gao Dian is a Generic type of food with 100 g serving size that provides 426 calories. Su Pi Gao Dian has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Su Pi Gao Dian . Su Pi Gao Dian nutrient values are 65 g carbohydrate, 8 g protein, and 15 g fat. Su Pi Gao Dian has the vitamins A, and C within it. Su Pi Gao Dian has 0 % vitamin A and — % vitamin C. Su Pi Gao Dian has 55 mg sodium, 105 mg potassium, — mg cholesterol, and — g trans fat. Su Pi Gao Dian has 1 g dietary fiber, and — g sugar. 1 serving of Su Pi Gao Dian provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Su Pi Gao Dian provides 426g of 2,000 cal by leaving 1,574 cal.
Su Pi Gao Dian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Pi Gao Dian provides 15g fat for total of 67g. After 1 serving of Su Pi Gao Dian , 52g is needed for heart health. Su Pi Gao Dian provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Su Pi Gao Dian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Pi Gao Dian is one of the possibilities. 65g is provided by Su Pi Gao Dian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Pi Gao Dian leaves 185g carbohydrates for low-carb dieting. 1 serving of Su Pi Gao Dian provides –g sugar for daily 75g sugar intake. 1 serving of Su Pi Gao Dian leaves 75g sugar for daily intake threshold of sugar. Su Pi Gao Dian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Su Pi Gao Dian minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Pi Gao Dian . Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Su Pi Gao Dian .
There are similar foods to the Su Pi Gao Dian in terms of nutrition, daily intake amount, and calorie amount. These are 硬皮糕点, 糕点, 糕点, 糕点（硬皮）, and 糕点.
The nutrients table of the Su Pi Gao Dian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Pi Gao Dian |
Nutrient values for Su Pi Gao Dian |
|---|---|
|
Serving size |
100 g |
|
Calories |
426 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
65 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
55 mg |
|
Potassium |
105 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Su Pi Gao Dian ?
The alternative foods for Su Pi Gao Dian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Pi Gao Dian are listed below.
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Xiao Mai haiga is an alternative to Su Pi Gao Dian because it has 426 calories, similar to Su Pi Gao Dian . The Xiao Mai haiga has more iron than Su Pi Gao Dian , and more calcium than Su Pi Gao Dian . The Xiao Mai haiga has more protein than Su Pi Gao Dian . To learn more about Xiao Mai haiga, read related food calories, and a nutrition guide.
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Cao Mao Bing is an alternative to Su Pi Gao Dian because it has 426 calories, similar to Su Pi Gao Dian . The Cao Mao Bing has less iron than Su Pi Gao Dian , and similar calcium to Su Pi Gao Dian . The Cao Mao Bing has more protein than Su Pi Gao Dian . To learn more about Cao Mao Bing , read related food calories, and a nutrition guide.
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Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] is an alternative to Su Pi Gao Dian because it has 426 calories, similar to Su Pi Gao Dian . The Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] has more iron than Su Pi Gao Dian , and more calcium than Su Pi Gao Dian . The Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] has more protein than Su Pi Gao Dian . To learn more about Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ], read related food calories, and a nutrition guide.
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Alnatura – Dinkel Crunchy is an alternative to Su Pi Gao Dian because it has 426 calories, similar to Su Pi Gao Dian . The Alnatura – Dinkel Crunchy has less iron than Su Pi Gao Dian , and less calcium than Su Pi Gao Dian . The Alnatura – Dinkel Crunchy has more protein than Su Pi Gao Dian . To learn more about Alnatura – Dinkel Crunchy, read related food calories, and a nutrition guide.
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San Dao Dou (He Guo Zi ) is an alternative to Su Pi Gao Dian because it has 426 calories, similar to Su Pi Gao Dian . The San Dao Dou (He Guo Zi ) has more iron than Su Pi Gao Dian , and more calcium than Su Pi Gao Dian . The San Dao Dou (He Guo Zi ) has more protein than Su Pi Gao Dian . To learn more about San Dao Dou (He Guo Zi ), read related food calories, and a nutrition guide.