Xiao Mai haiga is a Generic type of food with 100 g serving size that provides 426 calories. Xiao Mai haiga has 46% carbohydrate, and 24% fat, 31% protein in 100 gram of Xiao Mai haiga. Xiao Mai haiga nutrient values are 48 g carbohydrate, 32 g protein, and 11 g fat. Xiao Mai haiga has the vitamins A, and C within it. Xiao Mai haiga has 0 % vitamin A and 0 % vitamin C. Xiao Mai haiga has 3 mg sodium, 1100 mg potassium, 0 mg cholesterol, and — g trans fat. Xiao Mai haiga has 14 g dietary fiber, and — g sugar. 1 serving of Xiao Mai haiga provides 52 % iron, 6 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Xiao Mai haiga provides 426g of 2,000 cal by leaving 1,574 cal.
Xiao Mai haiga and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Mai haiga provides 11g fat for total of 67g. After 1 serving of Xiao Mai haiga, 56g is needed for heart health. Xiao Mai haiga provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Xiao Mai haiga causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Mai haiga is one of the possibilities. 48g is provided by Xiao Mai haiga for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Mai haiga leaves 202g carbohydrates for low-carb dieting. 1 serving of Xiao Mai haiga provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Mai haiga leaves 75g sugar for daily intake threshold of sugar. Xiao Mai haiga provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Xiao Mai haiga minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Mai haiga. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Mai haiga.
There are similar foods to the Xiao Mai haiga in terms of nutrition, daily intake amount, and calorie amount. These are 小麦がおいしいパン, 小麦がおいしいパン, ながさきはくさい（生）, and 小麦.
The nutrients table of the Xiao Mai haiga with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Mai haiga |
Nutrient values for Xiao Mai haiga |
|---|---|
|
Serving size |
100 g |
|
Calories |
426 |
|
Carbs percentage |
46% |
|
Fat percentage |
24% |
|
Protein percentage |
31% |
|
Carbs |
48 g |
|
Dietary fiber |
14 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
3 mg |
|
Potassium |
1100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
52 % |
What are the alternative foods for Xiao Mai haiga?
The alternative foods for Xiao Mai haiga involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Mai haiga are listed below.
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Su Pi Gao Dian is an alternative to Xiao Mai haiga because it has 426 calories, similar to Xiao Mai haiga. The Su Pi Gao Dian has less iron than Xiao Mai haiga, and less calcium than Xiao Mai haiga. The Su Pi Gao Dian has less protein than Xiao Mai haiga. To learn more about Su Pi Gao Dian , read related food calories, and a nutrition guide.
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Cao Mao Bing is an alternative to Xiao Mai haiga because it has 426 calories, similar to Xiao Mai haiga. The Cao Mao Bing has less iron than Xiao Mai haiga, and less calcium than Xiao Mai haiga. The Cao Mao Bing has less protein than Xiao Mai haiga. To learn more about Cao Mao Bing , read related food calories, and a nutrition guide.
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Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] is an alternative to Xiao Mai haiga because it has 426 calories, similar to Xiao Mai haiga. The Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] has more iron than Xiao Mai haiga, and more calcium than Xiao Mai haiga. The Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] has more protein than Xiao Mai haiga. To learn more about Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ], read related food calories, and a nutrition guide.
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Alnatura – Dinkel Crunchy is an alternative to Xiao Mai haiga because it has 426 calories, similar to Xiao Mai haiga. The Alnatura – Dinkel Crunchy has less iron than Xiao Mai haiga, and less calcium than Xiao Mai haiga. The Alnatura – Dinkel Crunchy has less protein than Xiao Mai haiga. To learn more about Alnatura – Dinkel Crunchy, read related food calories, and a nutrition guide.
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San Dao Dou (He Guo Zi ) is an alternative to Xiao Mai haiga because it has 426 calories, similar to Xiao Mai haiga. The San Dao Dou (He Guo Zi ) has less iron than Xiao Mai haiga, and more calcium than Xiao Mai haiga. The San Dao Dou (He Guo Zi ) has less protein than Xiao Mai haiga. To learn more about San Dao Dou (He Guo Zi ), read related food calories, and a nutrition guide.