Suan Ci is a Generic type of food with 100 g serving size that provides 107 calories. Suan Ci has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Suan Ci . Suan Ci nutrient values are 25 g carbohydrate, 2 g protein, and 0 g fat. Suan Ci has the vitamins A, and C within it. Suan Ci has 0 % vitamin A and 123 % vitamin C. Suan Ci has 8 mg sodium, 259 mg potassium, — mg cholesterol, and — g trans fat. Suan Ci has 2 g dietary fiber, and — g sugar. 1 serving of Suan Ci provides 65 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Ci provides 107g of 2,000 cal by leaving 1,893 cal.
Suan Ci and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Ci provides –g fat for total of 67g. After 1 serving of Suan Ci , 67g is needed for heart health. Suan Ci provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Suan Ci causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Ci is one of the possibilities. 25g is provided by Suan Ci for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Ci leaves 225g carbohydrates for low-carb dieting. 1 serving of Suan Ci provides –g sugar for daily 75g sugar intake. 1 serving of Suan Ci leaves 75g sugar for daily intake threshold of sugar. Suan Ci provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Suan Ci 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Ci . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Ci .
There are similar foods to the Suan Ci in terms of nutrition, daily intake amount, and calorie amount. These are *#酸刺., 刺身, 刺身, 刺身, and 馬刺し.
The nutrients table of the Suan Ci with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Ci |
Nutrient values for Suan Ci |
|---|---|
|
Serving size |
100 g |
|
Calories |
107 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
8 mg |
|
Potassium |
259 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
123 % |
|
Calcium |
10 % |
|
Iron |
65 % |
What are the alternative foods for Suan Ci ?
The alternative foods for Suan Ci involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Ci are listed below.
-
Xi Lan Hua Ji Chi is an alternative to Suan Ci because it has 107 calories, similar to Suan Ci . The Xi Lan Hua Ji Chi has less iron than Suan Ci , and less calcium than Suan Ci . The Xi Lan Hua Ji Chi has more protein than Suan Ci . To learn more about Xi Lan Hua Ji Chi , read related food calories, and a nutrition guide.
-
Ji Dan Chao Suan Tai is an alternative to Suan Ci because it has 107 calories, similar to Suan Ci . The Ji Dan Chao Suan Tai has less iron than Suan Ci , and less calcium than Suan Ci . The Ji Dan Chao Suan Tai has more protein than Suan Ci . To learn more about Ji Dan Chao Suan Tai , read related food calories, and a nutrition guide.
-
Yin Er Lian Zi Geng is an alternative to Suan Ci because it has 107 calories, similar to Suan Ci . The Yin Er Lian Zi Geng has less iron than Suan Ci , and less calcium than Suan Ci . The Yin Er Lian Zi Geng has similar protein to Suan Ci . To learn more about Yin Er Lian Zi Geng , read related food calories, and a nutrition guide.
-
Xiang Gu Gan Bei Hui Dou Fu is an alternative to Suan Ci because it has 107 calories, similar to Suan Ci . The Xiang Gu Gan Bei Hui Dou Fu has less iron than Suan Ci , and less calcium than Suan Ci . The Xiang Gu Gan Bei Hui Dou Fu has more protein than Suan Ci . To learn more about Xiang Gu Gan Bei Hui Dou Fu , read related food calories, and a nutrition guide.
-
Liang Ban Mu Er Yin Er is an alternative to Suan Ci because it has 107 calories, similar to Suan Ci . The Liang Ban Mu Er Yin Er has less iron than Suan Ci , and less calcium than Suan Ci . The Liang Ban Mu Er Yin Er has more protein than Suan Ci . To learn more about Liang Ban Mu Er Yin Er , read related food calories, and a nutrition guide.