Suan La Yuan Bai Cai is a Generic type of food with 100 g serving size that provides 29 calories. Suan La Yuan Bai Cai has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Suan La Yuan Bai Cai . Suan La Yuan Bai Cai nutrient values are 8 g carbohydrate, 0 g protein, and 0 g fat. Suan La Yuan Bai Cai has the vitamins A, and C within it. Suan La Yuan Bai Cai has 0 % vitamin A and 21 % vitamin C. Suan La Yuan Bai Cai has 405 mg sodium, 38 mg potassium, — mg cholesterol, and — g trans fat. Suan La Yuan Bai Cai has 1 g dietary fiber, and — g sugar. 1 serving of Suan La Yuan Bai Cai provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan La Yuan Bai Cai provides 29g of 2,000 cal by leaving 1,971 cal.
Suan La Yuan Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan La Yuan Bai Cai provides –g fat for total of 67g. After 1 serving of Suan La Yuan Bai Cai , 67g is needed for heart health. Suan La Yuan Bai Cai provides 405g for 2,300g by leaving 1,895g for daily sodium intake. Suan La Yuan Bai Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan La Yuan Bai Cai is one of the possibilities. 8g is provided by Suan La Yuan Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan La Yuan Bai Cai leaves 242g carbohydrates for low-carb dieting. 1 serving of Suan La Yuan Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Suan La Yuan Bai Cai leaves 75g sugar for daily intake threshold of sugar. Suan La Yuan Bai Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan La Yuan Bai Cai 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan La Yuan Bai Cai . Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Suan La Yuan Bai Cai .
There are similar foods to the Suan La Yuan Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 圆白菜, 爆炒圆白菜, 酸辣粉, 西红柿炒圆白菜, and 小炒圆白菜.
The nutrients table of the Suan La Yuan Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan La Yuan Bai Cai |
Nutrient values for Suan La Yuan Bai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
29 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
405 mg |
|
Potassium |
38 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
21 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Suan La Yuan Bai Cai ?
The alternative foods for Suan La Yuan Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan La Yuan Bai Cai are listed below.
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Suan Rong Mu Er is an alternative to Suan La Yuan Bai Cai because it has 29 calories, similar to Suan La Yuan Bai Cai . The Suan Rong Mu Er has more iron than Suan La Yuan Bai Cai , and more calcium than Suan La Yuan Bai Cai . The Suan Rong Mu Er has more protein than Suan La Yuan Bai Cai . To learn more about Suan Rong Mu Er , read related food calories, and a nutrition guide.
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Guo Xiang Jiu Niang is an alternative to Suan La Yuan Bai Cai because it has 29 calories, similar to Suan La Yuan Bai Cai . The Guo Xiang Jiu Niang has more iron than Suan La Yuan Bai Cai , and less calcium than Suan La Yuan Bai Cai . The Guo Xiang Jiu Niang has more protein than Suan La Yuan Bai Cai . To learn more about Guo Xiang Jiu Niang , read related food calories, and a nutrition guide.
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Shang Tang Dou Miao is an alternative to Suan La Yuan Bai Cai because it has 29 calories, similar to Suan La Yuan Bai Cai . The Shang Tang Dou Miao has more iron than Suan La Yuan Bai Cai , and less calcium than Suan La Yuan Bai Cai . The Shang Tang Dou Miao has more protein than Suan La Yuan Bai Cai . To learn more about Shang Tang Dou Miao , read related food calories, and a nutrition guide.
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Tu Dou Tun Dou Jiao is an alternative to Suan La Yuan Bai Cai because it has 29 calories, similar to Suan La Yuan Bai Cai . The Tu Dou Tun Dou Jiao has more iron than Suan La Yuan Bai Cai , and similar calcium to Suan La Yuan Bai Cai . The Tu Dou Tun Dou Jiao has more protein than Suan La Yuan Bai Cai . To learn more about Tu Dou Tun Dou Jiao , read related food calories, and a nutrition guide.
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Qing Cai Xia Pi Tang is an alternative to Suan La Yuan Bai Cai because it has 29 calories, similar to Suan La Yuan Bai Cai . The Qing Cai Xia Pi Tang has more iron than Suan La Yuan Bai Cai , and more calcium than Suan La Yuan Bai Cai . The Qing Cai Xia Pi Tang has similar protein to Suan La Yuan Bai Cai . To learn more about Qing Cai Xia Pi Tang , read related food calories, and a nutrition guide.