Suan Miao Xia Pi Chao Dan is a Generic type of food with 100 g serving size that provides 83 calories. Suan Miao Xia Pi Chao Dan has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Suan Miao Xia Pi Chao Dan . Suan Miao Xia Pi Chao Dan nutrient values are 6 g carbohydrate, 4 g protein, and 4 g fat. Suan Miao Xia Pi Chao Dan has the vitamins A, and C within it. Suan Miao Xia Pi Chao Dan has 1 % vitamin A and 33 % vitamin C. Suan Miao Xia Pi Chao Dan has 332 mg sodium, 176 mg potassium, 131 mg cholesterol, and — g trans fat. Suan Miao Xia Pi Chao Dan has 1 g dietary fiber, and — g sugar. 1 serving of Suan Miao Xia Pi Chao Dan provides 7 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suan Miao Xia Pi Chao Dan provides 83g of 2,000 cal by leaving 1,917 cal.
Suan Miao Xia Pi Chao Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Miao Xia Pi Chao Dan provides 4g fat for total of 67g. After 1 serving of Suan Miao Xia Pi Chao Dan , 63g is needed for heart health. Suan Miao Xia Pi Chao Dan provides 332g for 2,300g by leaving 1,968g for daily sodium intake. Suan Miao Xia Pi Chao Dan causes 131g for the threshold of 300g by leaving 169g cholesterol threshold amount daily.
Having a low-carb diet with Suan Miao Xia Pi Chao Dan is one of the possibilities. 6g is provided by Suan Miao Xia Pi Chao Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Miao Xia Pi Chao Dan leaves 244g carbohydrates for low-carb dieting. 1 serving of Suan Miao Xia Pi Chao Dan provides –g sugar for daily 75g sugar intake. 1 serving of Suan Miao Xia Pi Chao Dan leaves 75g sugar for daily intake threshold of sugar. Suan Miao Xia Pi Chao Dan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan Miao Xia Pi Chao Dan 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Miao Xia Pi Chao Dan . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Miao Xia Pi Chao Dan .
There are similar foods to the Suan Miao Xia Pi Chao Dan in terms of nutrition, daily intake amount, and calorie amount. These are 蒜苗炒蛋, 蒜苗炒蛋, 虾皮滑蛋炒韭黄, 蒜苗炒蘑菇, and 蒜苗炒回锅肉.
The nutrients table of the Suan Miao Xia Pi Chao Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Miao Xia Pi Chao Dan |
Nutrient values for Suan Miao Xia Pi Chao Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
83 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
332 mg |
|
Potassium |
176 mg |
|
Cholesterol |
131 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
33 % |
|
Calcium |
5 % |
|
Iron |
7 % |
What are the alternative foods for Suan Miao Xia Pi Chao Dan ?
The alternative foods for Suan Miao Xia Pi Chao Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Miao Xia Pi Chao Dan are listed below.
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Chao Han Zi is an alternative to Suan Miao Xia Pi Chao Dan because it has 83 calories, similar to Suan Miao Xia Pi Chao Dan . The Chao Han Zi has more iron than Suan Miao Xia Pi Chao Dan , and less calcium than Suan Miao Xia Pi Chao Dan . The Chao Han Zi has similar protein to Suan Miao Xia Pi Chao Dan . To learn more about Chao Han Zi , read related food calories, and a nutrition guide.
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Ji Dan Chao Jiu Cai is an alternative to Suan Miao Xia Pi Chao Dan because it has 83 calories, similar to Suan Miao Xia Pi Chao Dan . The Ji Dan Chao Jiu Cai has less iron than Suan Miao Xia Pi Chao Dan , and less calcium than Suan Miao Xia Pi Chao Dan . The Ji Dan Chao Jiu Cai has more protein than Suan Miao Xia Pi Chao Dan . To learn more about Ji Dan Chao Jiu Cai , read related food calories, and a nutrition guide.
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doziyou(Shui Zhu ) is an alternative to Suan Miao Xia Pi Chao Dan because it has 83 calories, similar to Suan Miao Xia Pi Chao Dan . The doziyou(Shui Zhu ) has more iron than Suan Miao Xia Pi Chao Dan , and more calcium than Suan Miao Xia Pi Chao Dan . The doziyou(Shui Zhu ) has more protein than Suan Miao Xia Pi Chao Dan . To learn more about doziyou(Shui Zhu ), read related food calories, and a nutrition guide.
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Xi Yang kabochiya(Leng Dong ) is an alternative to Suan Miao Xia Pi Chao Dan because it has 83 calories, similar to Suan Miao Xia Pi Chao Dan . The Xi Yang kabochiya(Leng Dong ) has less iron than Suan Miao Xia Pi Chao Dan , and less calcium than Suan Miao Xia Pi Chao Dan . The Xi Yang kabochiya(Leng Dong ) has less protein than Suan Miao Xia Pi Chao Dan . To learn more about Xi Yang kabochiya(Leng Dong ), read related food calories, and a nutrition guide.
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Bing Tang Yin Er Xue Li Geng is an alternative to Suan Miao Xia Pi Chao Dan because it has 83 calories, similar to Suan Miao Xia Pi Chao Dan . The Bing Tang Yin Er Xue Li Geng has less iron than Suan Miao Xia Pi Chao Dan , and less calcium than Suan Miao Xia Pi Chao Dan . The Bing Tang Yin Er Xue Li Geng has less protein than Suan Miao Xia Pi Chao Dan . To learn more about Bing Tang Yin Er Xue Li Geng , read related food calories, and a nutrition guide.