Suan Nai Mi Dou Hai Mian Dan Gao is a Generic type of food with 100 g serving size that provides 267 calories. Suan Nai Mi Dou Hai Mian Dan Gao has 46% carbohydrate, and 38% fat, 15% protein in 100 gram of Suan Nai Mi Dou Hai Mian Dan Gao . Suan Nai Mi Dou Hai Mian Dan Gao nutrient values are 30 g carbohydrate, 10 g protein, and 11 g fat. Suan Nai Mi Dou Hai Mian Dan Gao has the vitamins A, and C within it. Suan Nai Mi Dou Hai Mian Dan Gao has 1 % vitamin A and 0 % vitamin C. Suan Nai Mi Dou Hai Mian Dan Gao has 55 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. Suan Nai Mi Dou Hai Mian Dan Gao has 1 g dietary fiber, and — g sugar. 1 serving of Suan Nai Mi Dou Hai Mian Dan Gao provides 8 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Suan Nai Mi Dou Hai Mian Dan Gao provides 267g of 2,000 cal by leaving 1,733 cal.
Suan Nai Mi Dou Hai Mian Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Nai Mi Dou Hai Mian Dan Gao provides 11g fat for total of 67g. After 1 serving of Suan Nai Mi Dou Hai Mian Dan Gao , 56g is needed for heart health. Suan Nai Mi Dou Hai Mian Dan Gao provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Suan Nai Mi Dou Hai Mian Dan Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Nai Mi Dou Hai Mian Dan Gao is one of the possibilities. 30g is provided by Suan Nai Mi Dou Hai Mian Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Nai Mi Dou Hai Mian Dan Gao leaves 220g carbohydrates for low-carb dieting. 1 serving of Suan Nai Mi Dou Hai Mian Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Suan Nai Mi Dou Hai Mian Dan Gao leaves 75g sugar for daily intake threshold of sugar. Suan Nai Mi Dou Hai Mian Dan Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan Nai Mi Dou Hai Mian Dan Gao 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Nai Mi Dou Hai Mian Dan Gao . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Suan Nai Mi Dou Hai Mian Dan Gao .
There are similar foods to the Suan Nai Mi Dou Hai Mian Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 黄金海绵蛋糕, 海绵蛋糕, 香草海绵蛋糕, 海绵小蛋糕, and 蜂蜜海绵蛋糕.
The nutrients table of the Suan Nai Mi Dou Hai Mian Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Suan Nai Mi Dou Hai Mian Dan Gao |
Nutrient values for Suan Nai Mi Dou Hai Mian Dan Gao |
|---|---|
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Serving size |
100 g |
|
Calories |
267 |
|
Carbs percentage |
46% |
|
Fat percentage |
38% |
|
Protein percentage |
15% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
55 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Suan Nai Mi Dou Hai Mian Dan Gao ?
The alternative foods for Suan Nai Mi Dou Hai Mian Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Nai Mi Dou Hai Mian Dan Gao are listed below.
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Xia Ren Hun Tun Mian is an alternative to Suan Nai Mi Dou Hai Mian Dan Gao because it has 267 calories, similar to Suan Nai Mi Dou Hai Mian Dan Gao . The Xia Ren Hun Tun Mian has more iron than Suan Nai Mi Dou Hai Mian Dan Gao , and less calcium than Suan Nai Mi Dou Hai Mian Dan Gao . The Xia Ren Hun Tun Mian has less protein than Suan Nai Mi Dou Hai Mian Dan Gao . To learn more about Xia Ren Hun Tun Mian , read related food calories, and a nutrition guide.
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Nen Hua Dan Hua Niu Rou Geng is an alternative to Suan Nai Mi Dou Hai Mian Dan Gao because it has 267 calories, similar to Suan Nai Mi Dou Hai Mian Dan Gao . The Nen Hua Dan Hua Niu Rou Geng has more iron than Suan Nai Mi Dou Hai Mian Dan Gao , and more calcium than Suan Nai Mi Dou Hai Mian Dan Gao . The Nen Hua Dan Hua Niu Rou Geng has more protein than Suan Nai Mi Dou Hai Mian Dan Gao . To learn more about Nen Hua Dan Hua Niu Rou Geng , read related food calories, and a nutrition guide.
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raitohureku(You Zi ) is an alternative to Suan Nai Mi Dou Hai Mian Dan Gao because it has 267 calories, similar to Suan Nai Mi Dou Hai Mian Dan Gao . The raitohureku(You Zi ) has less iron than Suan Nai Mi Dou Hai Mian Dan Gao , and less calcium than Suan Nai Mi Dou Hai Mian Dan Gao . The raitohureku(You Zi ) has more protein than Suan Nai Mi Dou Hai Mian Dan Gao . To learn more about raitohureku(You Zi ), read related food calories, and a nutrition guide.