Xia Ren Hun Tun Mian is a Generic type of food with 100 g serving size that provides 267 calories. Xia Ren Hun Tun Mian has 77% carbohydrate, and 10% fat, 12% protein in 100 gram of Xia Ren Hun Tun Mian . Xia Ren Hun Tun Mian nutrient values are 50 g carbohydrate, 8 g protein, and 3 g fat. Xia Ren Hun Tun Mian has the vitamins A, and C within it. Xia Ren Hun Tun Mian has 0 % vitamin A and — % vitamin C. Xia Ren Hun Tun Mian has 735 mg sodium, 131 mg potassium, 10 mg cholesterol, and — g trans fat. Xia Ren Hun Tun Mian has 1 g dietary fiber, and — g sugar. 1 serving of Xia Ren Hun Tun Mian provides 16 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xia Ren Hun Tun Mian provides 267g of 2,000 cal by leaving 1,733 cal.
Xia Ren Hun Tun Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Ren Hun Tun Mian provides 3g fat for total of 67g. After 1 serving of Xia Ren Hun Tun Mian , 64g is needed for heart health. Xia Ren Hun Tun Mian provides 735g for 2,300g by leaving 1,565g for daily sodium intake. Xia Ren Hun Tun Mian causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Xia Ren Hun Tun Mian is one of the possibilities. 50g is provided by Xia Ren Hun Tun Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Ren Hun Tun Mian leaves 200g carbohydrates for low-carb dieting. 1 serving of Xia Ren Hun Tun Mian provides –g sugar for daily 75g sugar intake. 1 serving of Xia Ren Hun Tun Mian leaves 75g sugar for daily intake threshold of sugar. Xia Ren Hun Tun Mian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xia Ren Hun Tun Mian 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Ren Hun Tun Mian . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Xia Ren Hun Tun Mian .
There are similar foods to the Xia Ren Hun Tun Mian in terms of nutrition, daily intake amount, and calorie amount. These are 冬菜虾仁馄饨, 馄饨, 馄饨, 馄饨（吉祥馄饨荠菜虾仁）, and 虾仁馄饨.
The nutrients table of the Xia Ren Hun Tun Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Ren Hun Tun Mian |
Nutrient values for Xia Ren Hun Tun Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
267 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
12% |
|
Carbs |
50 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
735 mg |
|
Potassium |
131 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for Xia Ren Hun Tun Mian ?
The alternative foods for Xia Ren Hun Tun Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Ren Hun Tun Mian are listed below.
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Suan Nai Mi Dou Hai Mian Dan Gao is an alternative to Xia Ren Hun Tun Mian because it has 267 calories, similar to Xia Ren Hun Tun Mian . The Suan Nai Mi Dou Hai Mian Dan Gao has less iron than Xia Ren Hun Tun Mian , and more calcium than Xia Ren Hun Tun Mian . The Suan Nai Mi Dou Hai Mian Dan Gao has more protein than Xia Ren Hun Tun Mian . To learn more about Suan Nai Mi Dou Hai Mian Dan Gao , read related food calories, and a nutrition guide.
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Nen Hua Dan Hua Niu Rou Geng is an alternative to Xia Ren Hun Tun Mian because it has 267 calories, similar to Xia Ren Hun Tun Mian . The Nen Hua Dan Hua Niu Rou Geng has more iron than Xia Ren Hun Tun Mian , and more calcium than Xia Ren Hun Tun Mian . The Nen Hua Dan Hua Niu Rou Geng has more protein than Xia Ren Hun Tun Mian . To learn more about Nen Hua Dan Hua Niu Rou Geng , read related food calories, and a nutrition guide.
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raitohureku(You Zi ) is an alternative to Xia Ren Hun Tun Mian because it has 267 calories, similar to Xia Ren Hun Tun Mian . The raitohureku(You Zi ) has less iron than Xia Ren Hun Tun Mian , and less calcium than Xia Ren Hun Tun Mian . The raitohureku(You Zi ) has more protein than Xia Ren Hun Tun Mian . To learn more about raitohureku(You Zi ), read related food calories, and a nutrition guide.