Suan Xiang Mu Er Pai Huang Gua is a Generic type of food with 100 g serving size that provides 14 calories. Suan Xiang Mu Er Pai Huang Gua has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Suan Xiang Mu Er Pai Huang Gua . Suan Xiang Mu Er Pai Huang Gua nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Suan Xiang Mu Er Pai Huang Gua has the vitamins A, and C within it. Suan Xiang Mu Er Pai Huang Gua has 0 % vitamin A and 12 % vitamin C. Suan Xiang Mu Er Pai Huang Gua has 4 mg sodium, 90 mg potassium, — mg cholesterol, and — g trans fat. Suan Xiang Mu Er Pai Huang Gua has 0 g dietary fiber, and — g sugar. 1 serving of Suan Xiang Mu Er Pai Huang Gua provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with — g saturated fat. Suan Xiang Mu Er Pai Huang Gua provides 14g of 2,000 cal by leaving 1,986 cal.
Suan Xiang Mu Er Pai Huang Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Xiang Mu Er Pai Huang Gua provides –g fat for total of 67g. After 1 serving of Suan Xiang Mu Er Pai Huang Gua , 67g is needed for heart health. Suan Xiang Mu Er Pai Huang Gua provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Suan Xiang Mu Er Pai Huang Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Xiang Mu Er Pai Huang Gua is one of the possibilities. 3g is provided by Suan Xiang Mu Er Pai Huang Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Xiang Mu Er Pai Huang Gua leaves 247g carbohydrates for low-carb dieting. 1 serving of Suan Xiang Mu Er Pai Huang Gua provides –g sugar for daily 75g sugar intake. 1 serving of Suan Xiang Mu Er Pai Huang Gua leaves 75g sugar for daily intake threshold of sugar. Suan Xiang Mu Er Pai Huang Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Xiang Mu Er Pai Huang Gua 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Xiang Mu Er Pai Huang Gua . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Xiang Mu Er Pai Huang Gua .
There are similar foods to the Suan Xiang Mu Er Pai Huang Gua in terms of nutrition, daily intake amount, and calorie amount. These are 拍黄瓜, 拍黄瓜凉拌面筋, 黄瓜炒木耳, 木耳炒黄瓜, and 拍黄瓜.
The nutrients table of the Suan Xiang Mu Er Pai Huang Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Xiang Mu Er Pai Huang Gua |
Nutrient values for Suan Xiang Mu Er Pai Huang Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
14 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
90 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Suan Xiang Mu Er Pai Huang Gua ?
The alternative foods for Suan Xiang Mu Er Pai Huang Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Xiang Mu Er Pai Huang Gua are listed below.
-
Pao Huang Gua is an alternative to Suan Xiang Mu Er Pai Huang Gua because it has 14 calories, similar to Suan Xiang Mu Er Pai Huang Gua . The Pao Huang Gua has less iron than Suan Xiang Mu Er Pai Huang Gua , and similar calcium to Suan Xiang Mu Er Pai Huang Gua . The Pao Huang Gua has similar protein to Suan Xiang Mu Er Pai Huang Gua . To learn more about Pao Huang Gua , read related food calories, and a nutrition guide.
-
Qie Zi (Bai Pi ,Chang ) is an alternative to Suan Xiang Mu Er Pai Huang Gua because it has 14 calories, similar to Suan Xiang Mu Er Pai Huang Gua . The Qie Zi (Bai Pi ,Chang ) has less iron than Suan Xiang Mu Er Pai Huang Gua , and less calcium than Suan Xiang Mu Er Pai Huang Gua . The Qie Zi (Bai Pi ,Chang ) has more protein than Suan Xiang Mu Er Pai Huang Gua . To learn more about Qie Zi (Bai Pi ,Chang ), read related food calories, and a nutrition guide.
-
Wu Yi Pao Cai is an alternative to Suan Xiang Mu Er Pai Huang Gua because it has 14 calories, similar to Suan Xiang Mu Er Pai Huang Gua . The Wu Yi Pao Cai has less iron than Suan Xiang Mu Er Pai Huang Gua , and more calcium than Suan Xiang Mu Er Pai Huang Gua . The Wu Yi Pao Cai has more protein than Suan Xiang Mu Er Pai Huang Gua . To learn more about Wu Yi Pao Cai , read related food calories, and a nutrition guide.
-
udo(Shui sarashi) is an alternative to Suan Xiang Mu Er Pai Huang Gua because it has 14 calories, similar to Suan Xiang Mu Er Pai Huang Gua . The udo(Shui sarashi) has less iron than Suan Xiang Mu Er Pai Huang Gua , and less calcium than Suan Xiang Mu Er Pai Huang Gua . The udo(Shui sarashi) has similar protein to Suan Xiang Mu Er Pai Huang Gua . To learn more about udo(Shui sarashi), read related food calories, and a nutrition guide.
-
Ruan Li is an alternative to Suan Xiang Mu Er Pai Huang Gua because it has 14 calories, similar to Suan Xiang Mu Er Pai Huang Gua . The Ruan Li has similar iron to Suan Xiang Mu Er Pai Huang Gua , and similar calcium to Suan Xiang Mu Er Pai Huang Gua . The Ruan Li has similar protein to Suan Xiang Mu Er Pai Huang Gua . To learn more about Ruan Li , read related food calories, and a nutrition guide.