Suan Zhan He Fen is a Generic type of food with 100 g serving size that provides 166 calories. Suan Zhan He Fen has 77% carbohydrate, and 11% fat, 12% protein in 100 gram of Suan Zhan He Fen . Suan Zhan He Fen nutrient values are 32 g carbohydrate, 5 g protein, and 2 g fat. Suan Zhan He Fen has the vitamins A, and C within it. Suan Zhan He Fen has 1 % vitamin A and 8 % vitamin C. Suan Zhan He Fen has 413 mg sodium, 159 mg potassium, 103 mg cholesterol, and — g trans fat. Suan Zhan He Fen has 1 g dietary fiber, and — g sugar. 1 serving of Suan Zhan He Fen provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Zhan He Fen provides 166g of 2,000 cal by leaving 1,834 cal.
Suan Zhan He Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Zhan He Fen provides 2g fat for total of 67g. After 1 serving of Suan Zhan He Fen , 65g is needed for heart health. Suan Zhan He Fen provides 413g for 2,300g by leaving 1,887g for daily sodium intake. Suan Zhan He Fen causes 103g for the threshold of 300g by leaving 197g cholesterol threshold amount daily.
Having a low-carb diet with Suan Zhan He Fen is one of the possibilities. 32g is provided by Suan Zhan He Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Zhan He Fen leaves 218g carbohydrates for low-carb dieting. 1 serving of Suan Zhan He Fen provides –g sugar for daily 75g sugar intake. 1 serving of Suan Zhan He Fen leaves 75g sugar for daily intake threshold of sugar. Suan Zhan He Fen provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan Zhan He Fen 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Zhan He Fen . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Suan Zhan He Fen .
There are similar foods to the Suan Zhan He Fen in terms of nutrition, daily intake amount, and calorie amount. These are 鲜河粉, 炒河粉, 金健河粉, 河粉, and 河粉.
The nutrients table of the Suan Zhan He Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Zhan He Fen |
Nutrient values for Suan Zhan He Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
166 |
|
Carbs percentage |
77% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
413 mg |
|
Potassium |
159 mg |
|
Cholesterol |
103 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
8 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Suan Zhan He Fen ?
The alternative foods for Suan Zhan He Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Zhan He Fen are listed below.
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Wei Niu Rou (Guan Tou ) is an alternative to Suan Zhan He Fen because it has 166 calories, similar to Suan Zhan He Fen . The Wei Niu Rou (Guan Tou ) has more iron than Suan Zhan He Fen , and more calcium than Suan Zhan He Fen . The Wei Niu Rou (Guan Tou ) has more protein than Suan Zhan He Fen . To learn more about Wei Niu Rou (Guan Tou ), read related food calories, and a nutrition guide.
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okabo(Ban tsukiMi ) is an alternative to Suan Zhan He Fen because it has 166 calories, similar to Suan Zhan He Fen . The okabo(Ban tsukiMi ) has less iron than Suan Zhan He Fen , and less calcium than Suan Zhan He Fen . The okabo(Ban tsukiMi ) has less protein than Suan Zhan He Fen . To learn more about okabo(Ban tsukiMi ), read related food calories, and a nutrition guide.
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San Se Chao Bai He is an alternative to Suan Zhan He Fen because it has 166 calories, similar to Suan Zhan He Fen . The San Se Chao Bai He has more iron than Suan Zhan He Fen , and less calcium than Suan Zhan He Fen . The San Se Chao Bai He has less protein than Suan Zhan He Fen . To learn more about San Se Chao Bai He , read related food calories, and a nutrition guide.
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Chou Dou Fu Hui Mao Dou is an alternative to Suan Zhan He Fen because it has 166 calories, similar to Suan Zhan He Fen . The Chou Dou Fu Hui Mao Dou has more iron than Suan Zhan He Fen , and more calcium than Suan Zhan He Fen . The Chou Dou Fu Hui Mao Dou has more protein than Suan Zhan He Fen . To learn more about Chou Dou Fu Hui Mao Dou , read related food calories, and a nutrition guide.
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Jiang Bao Qie Tiao Mian is an alternative to Suan Zhan He Fen because it has 166 calories, similar to Suan Zhan He Fen . The Jiang Bao Qie Tiao Mian has more iron than Suan Zhan He Fen , and less calcium than Suan Zhan He Fen . The Jiang Bao Qie Tiao Mian has similar protein to Suan Zhan He Fen . To learn more about Jiang Bao Qie Tiao Mian , read related food calories, and a nutrition guide.