Subway – 6″ Egg White & Cheese with Ham is a Subway type of food with 1 sandwich serving size that provides 350 calories. Subway – 6″ Egg White & Cheese with Ham has 50% carbohydrate, and 23% fat, 27% protein in 100 gram of Subway – 6″ Egg White & Cheese with Ham. Subway – 6″ Egg White & Cheese with Ham nutrient values are 45 g carbohydrate, 24 g protein, and 9 g fat. Subway – 6″ Egg White & Cheese with Ham has the vitamins A, and C within it. Subway – 6″ Egg White & Cheese with Ham has 4 % vitamin A and 0 % vitamin C. Subway – 6″ Egg White & Cheese with Ham has 1200 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Subway – 6″ Egg White & Cheese with Ham has 4 g dietary fiber, and 6 g sugar. 1 serving of Subway – 6″ Egg White & Cheese with Ham provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Subway – 6″ Egg White & Cheese with Ham provides 350g of 2,000 cal by leaving 1,650 cal.
Subway – 6″ Egg White & Cheese with Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Egg White & Cheese with Ham provides 9g fat for total of 67g. After 1 serving of Subway – 6″ Egg White & Cheese with Ham, 58g is needed for heart health. Subway – 6″ Egg White & Cheese with Ham provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Subway – 6″ Egg White & Cheese with Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Egg White & Cheese with Ham is one of the possibilities. 45g is provided by Subway – 6″ Egg White & Cheese with Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Egg White & Cheese with Ham leaves 205g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Egg White & Cheese with Ham provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Egg White & Cheese with Ham leaves 69g sugar for daily intake threshold of sugar. Subway – 6″ Egg White & Cheese with Ham provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Egg White & Cheese with Ham 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Egg White & Cheese with Ham. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Egg White & Cheese with Ham.
There are similar foods to the Subway – 6″ Egg White & Cheese with Ham in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Flatbread~ Egg White With Ham, 6″ Egg White, Ham and Cheese, 6 Inch Ham, Egg White & Cheese, 6″ Ham, Egg White, Cheese, on Wheat, and 6″ Ham Egg & Cheese.
The nutrients table of the Subway – 6″ Egg White & Cheese with Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Egg White & Cheese with Ham |
Nutrient values for Subway – 6″ Egg White & Cheese with Ham |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
350 |
|
Carbs percentage |
50% |
|
Fat percentage |
23% |
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Protein percentage |
27% |
|
Carbs |
45 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
9 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
24 g |
|
Sodium |
1200 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
|
Vitamin a |
4 % |
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Vitamin c |
0 % |
|
Calcium |
60 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6″ Egg White & Cheese with Ham?
The alternative foods for Subway – 6″ Egg White & Cheese with Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Egg White & Cheese with Ham are listed below.
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Starbucks – Bacon Cheese Egg Sandwich is an alternative to Subway – 6″ Egg White & Cheese with Ham because it has 350 calories, similar to Subway – 6″ Egg White & Cheese with Ham. The Starbucks – Bacon Cheese Egg Sandwich has similar iron to Subway – 6″ Egg White & Cheese with Ham, and less calcium than Subway – 6″ Egg White & Cheese with Ham. The Starbucks – Bacon Cheese Egg Sandwich has less protein than Subway – 6″ Egg White & Cheese with Ham. To learn more about Starbucks – Bacon Cheese Egg Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Ham and Cheddar Artisan is an alternative to Subway – 6″ Egg White & Cheese with Ham because it has 350 calories, similar to Subway – 6″ Egg White & Cheese with Ham. The Starbucks – Ham and Cheddar Artisan has similar iron to Subway – 6″ Egg White & Cheese with Ham, and less calcium than Subway – 6″ Egg White & Cheese with Ham. The Starbucks – Ham and Cheddar Artisan has less protein than Subway – 6″ Egg White & Cheese with Ham. To learn more about Starbucks – Ham and Cheddar Artisan, read related food calories, and a nutrition guide.
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Starbucks – Veggie Artisan Breakfast Sandwich is an alternative to Subway – 6″ Egg White & Cheese with Ham because it has 350 calories, similar to Subway – 6″ Egg White & Cheese with Ham. The Starbucks – Veggie Artisan Breakfast Sandwich has similar iron to Subway – 6″ Egg White & Cheese with Ham, and less calcium than Subway – 6″ Egg White & Cheese with Ham. The Starbucks – Veggie Artisan Breakfast Sandwich has less protein than Subway – 6″ Egg White & Cheese with Ham. To learn more about Starbucks – Veggie Artisan Breakfast Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Ham Egg Cheese Sandwich is an alternative to Subway – 6″ Egg White & Cheese with Ham because it has 350 calories, similar to Subway – 6″ Egg White & Cheese with Ham. The Starbucks – Ham Egg Cheese Sandwich has similar iron to Subway – 6″ Egg White & Cheese with Ham, and less calcium than Subway – 6″ Egg White & Cheese with Ham. The Starbucks – Ham Egg Cheese Sandwich has less protein than Subway – 6″ Egg White & Cheese with Ham. To learn more about Starbucks – Ham Egg Cheese Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Ultimate Chicken Grill – no Honey Mustard is an alternative to Subway – 6″ Egg White & Cheese with Ham because it has 350 calories, similar to Subway – 6″ Egg White & Cheese with Ham. The Wendy’s – Ultimate Chicken Grill – no Honey Mustard has more iron than Subway – 6″ Egg White & Cheese with Ham, and less calcium than Subway – 6″ Egg White & Cheese with Ham. The Wendy’s – Ultimate Chicken Grill – no Honey Mustard has more protein than Subway – 6″ Egg White & Cheese with Ham. To learn more about Wendy’s – Ultimate Chicken Grill – no Honey Mustard, read related food calories, and a nutrition guide.