Subway – 6″ Fresh Fit Turkey Breast is a Subway type of food with 221 g serving size that provides 280 calories. Subway – 6″ Fresh Fit Turkey Breast has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Subway – 6″ Fresh Fit Turkey Breast. Subway – 6″ Fresh Fit Turkey Breast nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Subway – 6″ Fresh Fit Turkey Breast has the vitamins A, and C within it. Subway – 6″ Fresh Fit Turkey Breast has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Fresh Fit Turkey Breast has 810 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – 6″ Fresh Fit Turkey Breast has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – 6″ Fresh Fit Turkey Breast provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Fresh Fit Turkey Breast provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – 6″ Fresh Fit Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Fresh Fit Turkey Breast provides 3g fat for total of 67g. After 1 serving of Subway – 6″ Fresh Fit Turkey Breast, 64g is needed for heart health. Subway – 6″ Fresh Fit Turkey Breast provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Subway – 6″ Fresh Fit Turkey Breast causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Fresh Fit Turkey Breast is one of the possibilities. 46g is provided by Subway – 6″ Fresh Fit Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Fresh Fit Turkey Breast leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Fresh Fit Turkey Breast provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Fresh Fit Turkey Breast leaves 68g sugar for daily intake threshold of sugar. Subway – 6″ Fresh Fit Turkey Breast provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Fresh Fit Turkey Breast 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Fresh Fit Turkey Breast. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Fresh Fit Turkey Breast.
There are similar foods to the Subway – 6″ Fresh Fit Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Fresh Fit Sandwich: Turkey Breast, Fresh Fit Turkey Breast, 6″ Fresh Fit Turkey Sandwich, Turkey Breast Sub, and 6″ Turkey Breast Fresh Fit With Southwest.
The nutrients table of the Subway – 6″ Fresh Fit Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Fresh Fit Turkey Breast |
Nutrient values for Subway – 6″ Fresh Fit Turkey Breast |
|---|---|
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Serving size |
221 g |
|
Calories |
280 |
|
Carbs percentage |
65% |
|
Fat percentage |
10% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
8 % |
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Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6″ Fresh Fit Turkey Breast?
The alternative foods for Subway – 6″ Fresh Fit Turkey Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Fresh Fit Turkey Breast are listed below.
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Subway – Turkey Flatbread 6′ is an alternative to Subway – 6″ Fresh Fit Turkey Breast because it has 280 calories, similar to Subway – 6″ Fresh Fit Turkey Breast. The Subway – Turkey Flatbread 6′ has similar iron to Subway – 6″ Fresh Fit Turkey Breast, and similar calcium to Subway – 6″ Fresh Fit Turkey Breast. The Subway – Turkey Flatbread 6′ has similar protein to Subway – 6″ Fresh Fit Turkey Breast. To learn more about Subway – Turkey Flatbread 6′, read related food calories, and a nutrition guide.