Subway – Turkey Flatbread 6′ is a Subway type of food with 221 g serving size that provides 280 calories. Subway – Turkey Flatbread 6′ has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Subway – Turkey Flatbread 6′. Subway – Turkey Flatbread 6′ nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Subway – Turkey Flatbread 6′ has the vitamins A, and C within it. Subway – Turkey Flatbread 6′ has 8 % vitamin A and 20 % vitamin C. Subway – Turkey Flatbread 6′ has 670 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey Flatbread 6′ has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – Turkey Flatbread 6′ provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey Flatbread 6′ provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Turkey Flatbread 6′ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey Flatbread 6′ provides 3g fat for total of 67g. After 1 serving of Subway – Turkey Flatbread 6′, 64g is needed for heart health. Subway – Turkey Flatbread 6′ provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Subway – Turkey Flatbread 6′ causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey Flatbread 6′ is one of the possibilities. 46g is provided by Subway – Turkey Flatbread 6′ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey Flatbread 6′ leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey Flatbread 6′ provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey Flatbread 6′ leaves 68g sugar for daily intake threshold of sugar. Subway – Turkey Flatbread 6′ provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Turkey Flatbread 6′ 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey Flatbread 6′. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey Flatbread 6′.
There are similar foods to the Subway – Turkey Flatbread 6′ in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Flatbread 6″, Turkey Flatbread, Flatbread 6″, Turkey Bacon, 6” Turkey Flatbread, and 6″ Flatbread Turkey Sub.
The nutrients table of the Subway – Turkey Flatbread 6′ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey Flatbread 6′ |
Nutrient values for Subway – Turkey Flatbread 6′ |
|---|---|
|
Serving size |
221 g |
|
Calories |
280 |
|
Carbs percentage |
65% |
|
Fat percentage |
10% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Turkey Flatbread 6′?
The alternative foods for Subway – Turkey Flatbread 6′ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey Flatbread 6′ are listed below.
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Subway – 6″ Fresh Fit Turkey Breast is an alternative to Subway – Turkey Flatbread 6′ because it has 280 calories, similar to Subway – Turkey Flatbread 6′. The Subway – 6″ Fresh Fit Turkey Breast has similar iron to Subway – Turkey Flatbread 6′, and similar calcium to Subway – Turkey Flatbread 6′. The Subway – 6″ Fresh Fit Turkey Breast has similar protein to Subway – Turkey Flatbread 6′. To learn more about Subway – 6″ Fresh Fit Turkey Breast, read related food calories, and a nutrition guide.