Subway – 6 Inch Flatbread only is a Subway type of food with 6 inch serving size that provides 220 calories. Subway – 6 Inch Flatbread only has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Subway – 6 Inch Flatbread only. Subway – 6 Inch Flatbread only nutrient values are 38 g carbohydrate, 7 g protein, and 4 g fat. Subway – 6 Inch Flatbread only has the vitamins A, and C within it. Subway – 6 Inch Flatbread only has 0 % vitamin A and 0 % vitamin C. Subway – 6 Inch Flatbread only has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – 6 Inch Flatbread only has 2 g dietary fiber, and 2 g sugar. 1 serving of Subway – 6 Inch Flatbread only provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6 Inch Flatbread only provides 220g of 2,000 cal by leaving 1,780 cal.
Subway – 6 Inch Flatbread only and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6 Inch Flatbread only provides 4g fat for total of 67g. After 1 serving of Subway – 6 Inch Flatbread only, 63g is needed for heart health. Subway – 6 Inch Flatbread only provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Subway – 6 Inch Flatbread only causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6 Inch Flatbread only is one of the possibilities. 38g is provided by Subway – 6 Inch Flatbread only for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6 Inch Flatbread only leaves 212g carbohydrates for low-carb dieting. 1 serving of Subway – 6 Inch Flatbread only provides 2g sugar for daily 75g sugar intake. 1 serving of Subway – 6 Inch Flatbread only leaves 73g sugar for daily intake threshold of sugar. Subway – 6 Inch Flatbread only provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Subway – 6 Inch Flatbread only 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6 Inch Flatbread only. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6 Inch Flatbread only.
There are similar foods to the Subway – 6 Inch Flatbread only in terms of nutrition, daily intake amount, and calorie amount. These are 6 Inch Flatbread Only**, 6 Inch Flatbread (Only), 6 Inch Flatbread (Bread Only), Flatbread Sandwich (Only), and 6 Inch Flatbread (Rls) Bread Only.
The nutrients table of the Subway – 6 Inch Flatbread only with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – 6 Inch Flatbread only |
Nutrient values for Subway – 6 Inch Flatbread only |
|---|---|
|
Serving size |
6 inch |
|
Calories |
220 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6 Inch Flatbread only?
The alternative foods for Subway – 6 Inch Flatbread only involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6 Inch Flatbread only are listed below.
-
Subway – Parmesan Oregano is an alternative to Subway – 6 Inch Flatbread only because it has 220 calories, similar to Subway – 6 Inch Flatbread only. The Subway – Parmesan Oregano has similar iron to Subway – 6 Inch Flatbread only, and more calcium than Subway – 6 Inch Flatbread only. The Subway – Parmesan Oregano has more protein than Subway – 6 Inch Flatbread only. To learn more about Subway – Parmesan Oregano, read related food calories, and a nutrition guide.