Subway – Parmesan Oregano is a Subway type of food with 6 inch serving size that provides 220 calories. Subway – Parmesan Oregano has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Subway – Parmesan Oregano. Subway – Parmesan Oregano nutrient values are 40 g carbohydrate, 8 g protein, and 2 g fat. Subway – Parmesan Oregano has the vitamins A, and C within it. Subway – Parmesan Oregano has 0 % vitamin A and 0 % vitamin C. Subway – Parmesan Oregano has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Parmesan Oregano has 2 g dietary fiber, and 5 g sugar. 1 serving of Subway – Parmesan Oregano provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Parmesan Oregano provides 220g of 2,000 cal by leaving 1,780 cal.
Subway – Parmesan Oregano and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Parmesan Oregano provides 2g fat for total of 67g. After 1 serving of Subway – Parmesan Oregano, 65g is needed for heart health. Subway – Parmesan Oregano provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Subway – Parmesan Oregano causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Parmesan Oregano is one of the possibilities. 40g is provided by Subway – Parmesan Oregano for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Parmesan Oregano leaves 210g carbohydrates for low-carb dieting. 1 serving of Subway – Parmesan Oregano provides 5g sugar for daily 75g sugar intake. 1 serving of Subway – Parmesan Oregano leaves 70g sugar for daily intake threshold of sugar. Subway – Parmesan Oregano provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Subway – Parmesan Oregano 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Parmesan Oregano. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Parmesan Oregano.
There are similar foods to the Subway – Parmesan Oregano in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan Oregano, Parmesan Oregano Bread, 6″ Parmesan Oregano Bread, 6″ Parmesan Oregano Bread, and Parmesan Oregano Bread.
The nutrients table of the Subway – Parmesan Oregano with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Parmesan Oregano |
Nutrient values for Subway – Parmesan Oregano |
|---|---|
|
Serving size |
6 inch |
|
Calories |
220 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Parmesan Oregano?
The alternative foods for Subway – Parmesan Oregano involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Parmesan Oregano are listed below.
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Subway – 6 Inch Flatbread only is an alternative to Subway – Parmesan Oregano because it has 220 calories, similar to Subway – Parmesan Oregano. The Subway – 6 Inch Flatbread only has similar iron to Subway – Parmesan Oregano, and less calcium than Subway – Parmesan Oregano. The Subway – 6 Inch Flatbread only has less protein than Subway – Parmesan Oregano. To learn more about Subway – 6 Inch Flatbread only, read related food calories, and a nutrition guide.