Subway – 6″ Wheat Roasted Chicken is a Subway type of food with 235 g serving size that provides 320 calories. Subway – 6″ Wheat Roasted Chicken has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – 6″ Wheat Roasted Chicken. Subway – 6″ Wheat Roasted Chicken nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – 6″ Wheat Roasted Chicken has the vitamins A, and C within it. Subway – 6″ Wheat Roasted Chicken has 8 % vitamin A and 30 % vitamin C. Subway – 6″ Wheat Roasted Chicken has 640 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – 6″ Wheat Roasted Chicken has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – 6″ Wheat Roasted Chicken provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Wheat Roasted Chicken provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – 6″ Wheat Roasted Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Wheat Roasted Chicken provides 5g fat for total of 67g. After 1 serving of Subway – 6″ Wheat Roasted Chicken, 62g is needed for heart health. Subway – 6″ Wheat Roasted Chicken provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Subway – 6″ Wheat Roasted Chicken causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Wheat Roasted Chicken is one of the possibilities. 47g is provided by Subway – 6″ Wheat Roasted Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Wheat Roasted Chicken leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Wheat Roasted Chicken provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Wheat Roasted Chicken leaves 67g sugar for daily intake threshold of sugar. Subway – 6″ Wheat Roasted Chicken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Wheat Roasted Chicken 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Wheat Roasted Chicken. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Wheat Roasted Chicken.
There are similar foods to the Subway – 6″ Wheat Roasted Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Chicken 6″ Sub Wheat, 6″ Wheat Roasted Chicken, 6 Inch Wheat Oven Roasted Chicken, 6″ Roasted Chicken, and 6″ Roasted Chicken Breast on Wheat.
The nutrients table of the Subway – 6″ Wheat Roasted Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Wheat Roasted Chicken |
Nutrient values for Subway – 6″ Wheat Roasted Chicken |
|---|---|
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Serving size |
235 g |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
|
Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6″ Wheat Roasted Chicken?
The alternative foods for Subway – 6″ Wheat Roasted Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Wheat Roasted Chicken are listed below.
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Subway – Chicken Sandwich is an alternative to Subway – 6″ Wheat Roasted Chicken because it has 320 calories, similar to Subway – 6″ Wheat Roasted Chicken. The Subway – Chicken Sandwich has similar iron to Subway – 6″ Wheat Roasted Chicken, and similar calcium to Subway – 6″ Wheat Roasted Chicken. The Subway – Chicken Sandwich has similar protein to Subway – 6″ Wheat Roasted Chicken. To learn more about Subway – Chicken Sandwich, read related food calories, and a nutrition guide.