Subway – Chicken Sandwich is a Subway type of food with 235 g serving size that provides 320 calories. Subway – Chicken Sandwich has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – Chicken Sandwich. Subway – Chicken Sandwich nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – Chicken Sandwich has the vitamins A, and C within it. Subway – Chicken Sandwich has 8 % vitamin A and 30 % vitamin C. Subway – Chicken Sandwich has 610 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – Chicken Sandwich has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Chicken Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Chicken Sandwich provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Chicken Sandwich provides 5g fat for total of 67g. After 1 serving of Subway – Chicken Sandwich, 62g is needed for heart health. Subway – Chicken Sandwich provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Subway – Chicken Sandwich causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Chicken Sandwich is one of the possibilities. 47g is provided by Subway – Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Chicken Sandwich leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – Chicken Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Chicken Sandwich leaves 67g sugar for daily intake threshold of sugar. Subway – Chicken Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Chicken Sandwich 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Chicken Sandwich. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Chicken Sandwich.
There are similar foods to the Subway – Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Bbq Chicken Sandwich, Chicken Breast Sandwich, Chipotle Chicken Sandwich, Chicken Sandwich, and Subway chicken sadwich.
The nutrients table of the Subway – Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Chicken Sandwich |
Nutrient values for Subway – Chicken Sandwich |
|---|---|
|
Serving size |
235 g |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
|
Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Chicken Sandwich?
The alternative foods for Subway – Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Chicken Sandwich are listed below.
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Subway – 6″ Wheat Roasted Chicken is an alternative to Subway – Chicken Sandwich because it has 320 calories, similar to Subway – Chicken Sandwich. The Subway – 6″ Wheat Roasted Chicken has similar iron to Subway – Chicken Sandwich, and similar calcium to Subway – Chicken Sandwich. The Subway – 6″ Wheat Roasted Chicken has similar protein to Subway – Chicken Sandwich. To learn more about Subway – 6″ Wheat Roasted Chicken, read related food calories, and a nutrition guide.