Subway – 6″ Whole Wheat (Bread Only) is a Subway type of food with 78 g serving size that provides 210 calories. Subway – 6″ Whole Wheat (Bread Only) has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Subway – 6″ Whole Wheat (Bread Only). Subway – 6″ Whole Wheat (Bread Only) nutrient values are 40 g carbohydrate, 8 g protein, and 2 g fat. Subway – 6″ Whole Wheat (Bread Only) has the vitamins A, and C within it. Subway – 6″ Whole Wheat (Bread Only) has 0 % vitamin A and 0 % vitamin C. Subway – 6″ Whole Wheat (Bread Only) has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – 6″ Whole Wheat (Bread Only) has 4 g dietary fiber, and 5 g sugar. 1 serving of Subway – 6″ Whole Wheat (Bread Only) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – 6″ Whole Wheat (Bread Only) provides 210g of 2,000 cal by leaving 1,790 cal.
Subway – 6″ Whole Wheat (Bread Only) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Whole Wheat (Bread Only) provides 2g fat for total of 67g. After 1 serving of Subway – 6″ Whole Wheat (Bread Only), 65g is needed for heart health. Subway – 6″ Whole Wheat (Bread Only) provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Subway – 6″ Whole Wheat (Bread Only) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Whole Wheat (Bread Only) is one of the possibilities. 40g is provided by Subway – 6″ Whole Wheat (Bread Only) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Whole Wheat (Bread Only) leaves 210g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Whole Wheat (Bread Only) provides 5g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Whole Wheat (Bread Only) leaves 70g sugar for daily intake threshold of sugar. Subway – 6″ Whole Wheat (Bread Only) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Whole Wheat (Bread Only) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Whole Wheat (Bread Only). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Whole Wheat (Bread Only).
There are similar foods to the Subway – 6″ Whole Wheat (Bread Only) in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Whole Wheat (Bread Only), 6″ Wheat Bread only, 6″ Wheat Bread Only, Whole Wheat Bread 6″, and 6″ Honey Wheat (Bread Only).
The nutrients table of the Subway – 6″ Whole Wheat (Bread Only) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – 6″ Whole Wheat (Bread Only) |
Nutrient values for Subway – 6″ Whole Wheat (Bread Only) |
|---|---|
|
Serving size |
78 g |
|
Calories |
210 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6″ Whole Wheat (Bread Only)?
The alternative foods for Subway – 6″ Whole Wheat (Bread Only) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Whole Wheat (Bread Only) are listed below.
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Subway – 9-Grain 6″ is an alternative to Subway – 6″ Whole Wheat (Bread Only) because it has 210 calories, similar to Subway – 6″ Whole Wheat (Bread Only). The Subway – 9-Grain 6″ has similar iron to Subway – 6″ Whole Wheat (Bread Only), and similar calcium to Subway – 6″ Whole Wheat (Bread Only). The Subway – 9-Grain 6″ has similar protein to Subway – 6″ Whole Wheat (Bread Only). To learn more about Subway – 9-Grain 6″, read related food calories, and a nutrition guide.