Subway – 9-Grain 6″ is a Subway type of food with 78 g serving size that provides 210 calories. Subway – 9-Grain 6″ has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Subway – 9-Grain 6″. Subway – 9-Grain 6″ nutrient values are 40 g carbohydrate, 8 g protein, and 2 g fat. Subway – 9-Grain 6″ has the vitamins A, and C within it. Subway – 9-Grain 6″ has 0 % vitamin A and 0 % vitamin C. Subway – 9-Grain 6″ has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – 9-Grain 6″ has 4 g dietary fiber, and 5 g sugar. 1 serving of Subway – 9-Grain 6″ provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – 9-Grain 6″ provides 210g of 2,000 cal by leaving 1,790 cal.
Subway – 9-Grain 6″ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 9-Grain 6″ provides 2g fat for total of 67g. After 1 serving of Subway – 9-Grain 6″, 65g is needed for heart health. Subway – 9-Grain 6″ provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Subway – 9-Grain 6″ causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 9-Grain 6″ is one of the possibilities. 40g is provided by Subway – 9-Grain 6″ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 9-Grain 6″ leaves 210g carbohydrates for low-carb dieting. 1 serving of Subway – 9-Grain 6″ provides 5g sugar for daily 75g sugar intake. 1 serving of Subway – 9-Grain 6″ leaves 70g sugar for daily intake threshold of sugar. Subway – 9-Grain 6″ provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – 9-Grain 6″ 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 9-Grain 6″. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 9-Grain 6″.
There are similar foods to the Subway – 9-Grain 6″ in terms of nutrition, daily intake amount, and calorie amount. These are 9-grain 6″, 6″ Subway Club on 9-grain, 6” 9 Grain Bread, 6″ 9 Grain Wheat Roll, and 6″ 9/grain Wheat Bread.
The nutrients table of the Subway – 9-Grain 6″ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 9-Grain 6″ |
Nutrient values for Subway – 9-Grain 6″ |
|---|---|
|
Serving size |
78 g |
|
Calories |
210 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 9-Grain 6″?
The alternative foods for Subway – 9-Grain 6″ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 9-Grain 6″ are listed below.
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Subway – 6″ Whole Wheat (Bread Only) is an alternative to Subway – 9-Grain 6″ because it has 210 calories, similar to Subway – 9-Grain 6″. The Subway – 6″ Whole Wheat (Bread Only) has similar iron to Subway – 9-Grain 6″, and similar calcium to Subway – 9-Grain 6″. The Subway – 6″ Whole Wheat (Bread Only) has similar protein to Subway – 9-Grain 6″. To learn more about Subway – 6″ Whole Wheat (Bread Only), read related food calories, and a nutrition guide.