Subway Cookie – White Chip Macadamia is a Subway Cookie type of food with 1 cookie, 45g serving size that provides 220 calories. Subway Cookie – White Chip Macadamia has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Subway Cookie – White Chip Macadamia. Subway Cookie – White Chip Macadamia nutrient values are 29 g carbohydrate, 2 g protein, and 11 g fat. Subway Cookie – White Chip Macadamia has the vitamins A, and C within it. Subway Cookie – White Chip Macadamia has 6 % vitamin A and 0 % vitamin C. Subway Cookie – White Chip Macadamia has 160 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway Cookie – White Chip Macadamia has 1 g dietary fiber, and 18 g sugar. 1 serving of Subway Cookie – White Chip Macadamia provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway Cookie – White Chip Macadamia provides 220g of 2,000 cal by leaving 1,780 cal.
Subway Cookie – White Chip Macadamia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway Cookie – White Chip Macadamia provides 11g fat for total of 67g. After 1 serving of Subway Cookie – White Chip Macadamia, 56g is needed for heart health. Subway Cookie – White Chip Macadamia provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Subway Cookie – White Chip Macadamia causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway Cookie – White Chip Macadamia is one of the possibilities. 29g is provided by Subway Cookie – White Chip Macadamia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway Cookie – White Chip Macadamia leaves 221g carbohydrates for low-carb dieting. 1 serving of Subway Cookie – White Chip Macadamia provides 18g sugar for daily 75g sugar intake. 1 serving of Subway Cookie – White Chip Macadamia leaves 57g sugar for daily intake threshold of sugar. Subway Cookie – White Chip Macadamia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway Cookie – White Chip Macadamia 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway Cookie – White Chip Macadamia. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway Cookie – White Chip Macadamia.
There are similar foods to the Subway Cookie – White Chip Macadamia in terms of nutrition, daily intake amount, and calorie amount. These are White Chip Macadamia, White Chip Macadamia Nut Cookie, Macadamia White Chocolate Chip Cookie, Cookie – White Choc Chip Macadamia, and White Chip Macadamia Nut Cookie.
The nutrients table of the Subway Cookie – White Chip Macadamia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway Cookie – White Chip Macadamia |
Nutrient values for Subway Cookie – White Chip Macadamia |
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Serving size |
1 cookie, 45g |
|
Calories |
220 |
|
Carbs percentage |
52% |
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Fat percentage |
44% |
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Protein percentage |
4% |
|
Carbs |
29 g |
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Dietary fiber |
1 g |
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Sugar |
18 g |
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Fat |
11 g |
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Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
160 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Subway Cookie – White Chip Macadamia?
The similar foods to Subway Cookie – White Chip Macadamia involve alike nutritional values from the same Subway Cookie type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway Cookie – White Chip Macadamia are listed below.
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Subway Cookie – Double Choc Chip is a similar nourishment to Subway Cookie – White Chip Macadamia because both of the Subway Cookie – White Chip Macadamia and Subway Cookie – Double Choc Chip are from Subway Cookie. The Subway Cookie – White Chip Macadamia has more calories than Subway Cookie – Double Choc Chip because Subway Cookie – White Chip Macadamia has 220 calories, and it is 10 more calories than Subway Cookie – Double Choc Chip. The Subway Cookie – Double Choc Chip has similar iron to Subway Cookie – White Chip Macadamia, and similar calcium to Subway Cookie – White Chip Macadamia. The Subway Cookie – Double Choc Chip has similar protein to Subway Cookie – White Chip Macadamia. To learn more about Subway Cookie – Double Choc Chip, read related food calories, and a nutrition guide.
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Subway Cookie – Rainbow Cookie is a similar nourishment to Subway Cookie – White Chip Macadamia because both of the Subway Cookie – White Chip Macadamia and Subway Cookie – Rainbow Cookie are from Subway Cookie. The Subway Cookie – White Chip Macadamia has more calories than Subway Cookie – Rainbow Cookie because Subway Cookie – White Chip Macadamia has 220 calories, and it is 5 more calories than Subway Cookie – Rainbow Cookie. The Subway Cookie – Rainbow Cookie has less iron than Subway Cookie – White Chip Macadamia, and less calcium than Subway Cookie – White Chip Macadamia. The Subway Cookie – Rainbow Cookie has similar protein to Subway Cookie – White Chip Macadamia. To learn more about Subway Cookie – Rainbow Cookie, read related food calories, and a nutrition guide.