Subway – Double Choc Cookie is a Subway type of food with 45 g serving size that provides 210 calories. Subway – Double Choc Cookie has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Subway – Double Choc Cookie. Subway – Double Choc Cookie nutrient values are 30 g carbohydrate, 2 g protein, and 9 g fat. Subway – Double Choc Cookie has the vitamins A, and C within it. Subway – Double Choc Cookie has 6 % vitamin A and 0 % vitamin C. Subway – Double Choc Cookie has 130 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – Double Choc Cookie has 1 g dietary fiber, and 20 g sugar. 1 serving of Subway – Double Choc Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – Double Choc Cookie provides 210g of 2,000 cal by leaving 1,790 cal.
Subway – Double Choc Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Double Choc Cookie provides 9g fat for total of 67g. After 1 serving of Subway – Double Choc Cookie, 58g is needed for heart health. Subway – Double Choc Cookie provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Subway – Double Choc Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Double Choc Cookie is one of the possibilities. 30g is provided by Subway – Double Choc Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Double Choc Cookie leaves 220g carbohydrates for low-carb dieting. 1 serving of Subway – Double Choc Cookie provides 20g sugar for daily 75g sugar intake. 1 serving of Subway – Double Choc Cookie leaves 55g sugar for daily intake threshold of sugar. Subway – Double Choc Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – Double Choc Cookie 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Double Choc Cookie. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Double Choc Cookie.
There are similar foods to the Subway – Double Choc Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Double Choc Cookie, Double Choc Chip, Double Choc Cookie, Double Choc Chip, and Double Choc Chip Cookie.
The nutrients table of the Subway – Double Choc Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Double Choc Cookie |
Nutrient values for Subway – Double Choc Cookie |
|---|---|
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Serving size |
45 g |
|
Calories |
210 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Subway – Double Choc Cookie?
The alternative foods for Subway – Double Choc Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Double Choc Cookie are listed below.
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Quaker – Harvest Crunch Original is an alternative to Subway – Double Choc Cookie because it has 210 calories, similar to Subway – Double Choc Cookie. The Quaker – Harvest Crunch Original has more iron than Subway – Double Choc Cookie, and similar calcium to Subway – Double Choc Cookie. The Quaker – Harvest Crunch Original has more protein than Subway – Double Choc Cookie. To learn more about Quaker – Harvest Crunch Original, read related food calories, and a nutrition guide.
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Larabar – Choc Chip Cookie Dough is an alternative to Subway – Double Choc Cookie because it has 210 calories, similar to Subway – Double Choc Cookie. The Larabar – Choc Chip Cookie Dough has more iron than Subway – Double Choc Cookie, and less calcium than Subway – Double Choc Cookie. The Larabar – Choc Chip Cookie Dough has more protein than Subway – Double Choc Cookie. To learn more about Larabar – Choc Chip Cookie Dough, read related food calories, and a nutrition guide.