Subway – Egg and Cheese on Flatbread Sub is a Subway type of food with 6 ” serving size that provides 360 calories. Subway – Egg and Cheese on Flatbread Sub has 49% carbohydrate, and 30% fat, 21% protein in 100 gram of Subway – Egg and Cheese on Flatbread Sub. Subway – Egg and Cheese on Flatbread Sub nutrient values are 44 g carbohydrate, 19 g protein, and 12 g fat. Subway – Egg and Cheese on Flatbread Sub has the vitamins A, and C within it. Subway – Egg and Cheese on Flatbread Sub has 8 % vitamin A and 0 % vitamin C. Subway – Egg and Cheese on Flatbread Sub has 860 mg sodium, 0 mg potassium, 230 mg cholesterol, and 0 g trans fat. Subway – Egg and Cheese on Flatbread Sub has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – Egg and Cheese on Flatbread Sub provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – Egg and Cheese on Flatbread Sub provides 360g of 2,000 cal by leaving 1,640 cal.
Subway – Egg and Cheese on Flatbread Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Egg and Cheese on Flatbread Sub provides 12g fat for total of 67g. After 1 serving of Subway – Egg and Cheese on Flatbread Sub, 55g is needed for heart health. Subway – Egg and Cheese on Flatbread Sub provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Subway – Egg and Cheese on Flatbread Sub causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Egg and Cheese on Flatbread Sub is one of the possibilities. 44g is provided by Subway – Egg and Cheese on Flatbread Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Egg and Cheese on Flatbread Sub leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – Egg and Cheese on Flatbread Sub provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Egg and Cheese on Flatbread Sub leaves 69g sugar for daily intake threshold of sugar. Subway – Egg and Cheese on Flatbread Sub provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Egg and Cheese on Flatbread Sub 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Egg and Cheese on Flatbread Sub. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Egg and Cheese on Flatbread Sub.
There are similar foods to the Subway – Egg and Cheese on Flatbread Sub in terms of nutrition, daily intake amount, and calorie amount. These are Egg and Cheese on Flatbread Sub, Flatbread Egg White Sub, Bacon, Egg and Cheese on Flatbread, Egg and Cheese on Morning Flatbread, and Egg White, Cheese on Flatbread.
The nutrients table of the Subway – Egg and Cheese on Flatbread Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Egg and Cheese on Flatbread Sub |
Nutrient values for Subway – Egg and Cheese on Flatbread Sub |
|---|---|
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Serving size |
6 “ |
|
Calories |
360 |
|
Carbs percentage |
49% |
|
Fat percentage |
30% |
|
Protein percentage |
21% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
860 mg |
|
Potassium |
0 mg |
|
Cholesterol |
230 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Egg and Cheese on Flatbread Sub?
The alternative foods for Subway – Egg and Cheese on Flatbread Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Egg and Cheese on Flatbread Sub are listed below.
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Subway – 6″ Cold Cut Combo on Wheat is an alternative to Subway – Egg and Cheese on Flatbread Sub because it has 360 calories, similar to Subway – Egg and Cheese on Flatbread Sub. The Subway – 6″ Cold Cut Combo on Wheat has similar iron to Subway – Egg and Cheese on Flatbread Sub, and less calcium than Subway – Egg and Cheese on Flatbread Sub. The Subway – 6″ Cold Cut Combo on Wheat has less protein than Subway – Egg and Cheese on Flatbread Sub. To learn more about Subway – 6″ Cold Cut Combo on Wheat, read related food calories, and a nutrition guide.
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Subway – Egg & Cheese is an alternative to Subway – Egg and Cheese on Flatbread Sub because it has 360 calories, similar to Subway – Egg and Cheese on Flatbread Sub. The Subway – Egg & Cheese has similar iron to Subway – Egg and Cheese on Flatbread Sub, and similar calcium to Subway – Egg and Cheese on Flatbread Sub. The Subway – Egg & Cheese has similar protein to Subway – Egg and Cheese on Flatbread Sub. To learn more about Subway – Egg & Cheese, read related food calories, and a nutrition guide.
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Subway – Cold Cut is an alternative to Subway – Egg and Cheese on Flatbread Sub because it has 360 calories, similar to Subway – Egg and Cheese on Flatbread Sub. The Subway – Cold Cut has similar iron to Subway – Egg and Cheese on Flatbread Sub, and less calcium than Subway – Egg and Cheese on Flatbread Sub. The Subway – Cold Cut has less protein than Subway – Egg and Cheese on Flatbread Sub. To learn more about Subway – Cold Cut, read related food calories, and a nutrition guide.