Subway – Ham and Turkey on 9 Grain is a Subway type of food with 6 inches serving size that provides 280 calories. Subway – Ham and Turkey on 9 Grain has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – Ham and Turkey on 9 Grain. Subway – Ham and Turkey on 9 Grain nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – Ham and Turkey on 9 Grain has the vitamins A, and C within it. Subway – Ham and Turkey on 9 Grain has 8 % vitamin A and 20 % vitamin C. Subway – Ham and Turkey on 9 Grain has 790 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Ham and Turkey on 9 Grain has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Ham and Turkey on 9 Grain provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Ham and Turkey on 9 Grain provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Ham and Turkey on 9 Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Ham and Turkey on 9 Grain provides 4g fat for total of 67g. After 1 serving of Subway – Ham and Turkey on 9 Grain, 63g is needed for heart health. Subway – Ham and Turkey on 9 Grain provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Subway – Ham and Turkey on 9 Grain causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Ham and Turkey on 9 Grain is one of the possibilities. 46g is provided by Subway – Ham and Turkey on 9 Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Ham and Turkey on 9 Grain leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Ham and Turkey on 9 Grain provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Ham and Turkey on 9 Grain leaves 67g sugar for daily intake threshold of sugar. Subway – Ham and Turkey on 9 Grain provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Ham and Turkey on 9 Grain 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Ham and Turkey on 9 Grain. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Ham and Turkey on 9 Grain.
There are similar foods to the Subway – Ham and Turkey on 9 Grain in terms of nutrition, daily intake amount, and calorie amount. These are Turkey on 9 Grain, Turkey & Ham on 6″9 Grain Wheat, Ham and Swiss on 9 Grain, Turkey & Ham on 9-grain Honey Oat, and 9 Grain Turkey and Ham.
The nutrients table of the Subway – Ham and Turkey on 9 Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Ham and Turkey on 9 Grain |
Nutrient values for Subway – Ham and Turkey on 9 Grain |
|---|---|
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Serving size |
6 inches |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Ham and Turkey on 9 Grain?
The alternative foods for Subway – Ham and Turkey on 9 Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Ham and Turkey on 9 Grain are listed below.
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Subway – 6inch is an alternative to Subway – Ham and Turkey on 9 Grain because it has 280 calories, similar to Subway – Ham and Turkey on 9 Grain. The Subway – 6inch has similar iron to Subway – Ham and Turkey on 9 Grain, and similar calcium to Subway – Ham and Turkey on 9 Grain. The Subway – 6inch has similar protein to Subway – Ham and Turkey on 9 Grain. To learn more about Subway – 6inch, read related food calories, and a nutrition guide.
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Subway – Turkey with Veggies is an alternative to Subway – Ham and Turkey on 9 Grain because it has 280 calories, similar to Subway – Ham and Turkey on 9 Grain. The Subway – Turkey with Veggies has similar iron to Subway – Ham and Turkey on 9 Grain, and similar calcium to Subway – Ham and Turkey on 9 Grain. The Subway – Turkey with Veggies has similar protein to Subway – Ham and Turkey on 9 Grain. To learn more about Subway – Turkey with Veggies, read related food calories, and a nutrition guide.