Subway – Turkey with Veggies is a Subway type of food with 6 inches serving size that provides 280 calories. Subway – Turkey with Veggies has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Subway – Turkey with Veggies. Subway – Turkey with Veggies nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Subway – Turkey with Veggies has the vitamins A, and C within it. Subway – Turkey with Veggies has 8 % vitamin A and 20 % vitamin C. Subway – Turkey with Veggies has 0 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey with Veggies has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – Turkey with Veggies provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey with Veggies provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Turkey with Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey with Veggies provides 3g fat for total of 67g. After 1 serving of Subway – Turkey with Veggies, 64g is needed for heart health. Subway – Turkey with Veggies provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Turkey with Veggies causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey with Veggies is one of the possibilities. 46g is provided by Subway – Turkey with Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey with Veggies leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey with Veggies provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey with Veggies leaves 68g sugar for daily intake threshold of sugar. Subway – Turkey with Veggies provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Turkey with Veggies 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey with Veggies. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey with Veggies.
There are similar foods to the Subway – Turkey with Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sub with Veggies, Turkey Sub With Veggies, Turkey Sandwich With Veggies, Turkey With Cheese and Veggies, and Turkey, Wheat, Veggies.
The nutrients table of the Subway – Turkey with Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey with Veggies |
Nutrient values for Subway – Turkey with Veggies |
|---|---|
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Serving size |
6 inches |
|
Calories |
280 |
|
Carbs percentage |
65% |
|
Fat percentage |
10% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Turkey with Veggies?
The alternative foods for Subway – Turkey with Veggies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey with Veggies are listed below.
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Subway – 6inch is an alternative to Subway – Turkey with Veggies because it has 280 calories, similar to Subway – Turkey with Veggies. The Subway – 6inch has similar iron to Subway – Turkey with Veggies, and similar calcium to Subway – Turkey with Veggies. The Subway – 6inch has similar protein to Subway – Turkey with Veggies. To learn more about Subway – 6inch, read related food calories, and a nutrition guide.
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Subway – Ham and Turkey on 9 Grain is an alternative to Subway – Turkey with Veggies because it has 280 calories, similar to Subway – Turkey with Veggies. The Subway – Ham and Turkey on 9 Grain has similar iron to Subway – Turkey with Veggies, and similar calcium to Subway – Turkey with Veggies. The Subway – Ham and Turkey on 9 Grain has similar protein to Subway – Turkey with Veggies. To learn more about Subway – Ham and Turkey on 9 Grain, read related food calories, and a nutrition guide.