Subway – Wrap only is a Subway type of food with serving size that provides 310 calories. Subway – Wrap only has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Subway – Wrap only. Subway – Wrap only nutrient values are 51 g carbohydrate, 8 g protein, and 8 g fat. Subway – Wrap only has the vitamins A, and C within it. Subway – Wrap only has 0 % vitamin A and 0 % vitamin C. Subway – Wrap only has 610 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Wrap only has 1 g dietary fiber, and 0 g sugar. 1 serving of Subway – Wrap only provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Subway – Wrap only provides 310g of 2,000 cal by leaving 1,690 cal.
Subway – Wrap only and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Wrap only provides 8g fat for total of 67g. After 1 serving of Subway – Wrap only, 59g is needed for heart health. Subway – Wrap only provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Subway – Wrap only causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Wrap only is one of the possibilities. 51g is provided by Subway – Wrap only for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Wrap only leaves 199g carbohydrates for low-carb dieting. 1 serving of Subway – Wrap only provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Wrap only leaves 75g sugar for daily intake threshold of sugar. Subway – Wrap only provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – Wrap only 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Wrap only. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Wrap only.
There are similar foods to the Subway – Wrap only in terms of nutrition, daily intake amount, and calorie amount. These are Subway Wrap (Only), Wrap Only, Wrap (Wrap Only), Wrap (Only), and Wrap (Bread Only).
The nutrients table of the Subway – Wrap only with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Wrap only |
Nutrient values for Subway – Wrap only |
|---|---|
|
Serving size |
|
|
Calories |
310 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
51 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Wrap only?
The alternative foods for Subway – Wrap only involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Wrap only are listed below.
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Sodexo Campus – Peach Pie is an alternative to Subway – Wrap only because it has 310 calories, similar to Subway – Wrap only. The Sodexo Campus – Peach Pie has less iron than Subway – Wrap only, and less calcium than Subway – Wrap only. The Sodexo Campus – Peach Pie has less protein than Subway – Wrap only. To learn more about Sodexo Campus – Peach Pie, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken is an alternative to Subway – Wrap only because it has 310 calories, similar to Subway – Wrap only. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has less iron than Subway – Wrap only, and less calcium than Subway – Wrap only. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has more protein than Subway – Wrap only. To learn more about Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Fish & Chips is an alternative to Subway – Wrap only because it has 310 calories, similar to Subway – Wrap only. The Smart Ones – Fish & Chips has less iron than Subway – Wrap only, and less calcium than Subway – Wrap only. The Smart Ones – Fish & Chips has more protein than Subway – Wrap only. To learn more about Smart Ones – Fish & Chips, read related food calories, and a nutrition guide.
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Morningstar – Sesame Chik’n is an alternative to Subway – Wrap only because it has 310 calories, similar to Subway – Wrap only. The Morningstar – Sesame Chik’n has similar iron to Subway – Wrap only, and more calcium than Subway – Wrap only. The Morningstar – Sesame Chik’n has more protein than Subway – Wrap only. To learn more about Morningstar – Sesame Chik’n, read related food calories, and a nutrition guide.
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Chickfila – Small Waffle Fries is an alternative to Subway – Wrap only because it has 310 calories, similar to Subway – Wrap only. The Chickfila – Small Waffle Fries has less iron than Subway – Wrap only, and less calcium than Subway – Wrap only. The Chickfila – Small Waffle Fries has less protein than Subway – Wrap only. To learn more about Chickfila – Small Waffle Fries, read related food calories, and a nutrition guide.