suketoudara(suriShen ) is a Generic type of food with 100 g serving size that provides 98 calories. suketoudara(suriShen ) has 26% carbohydrate, and 0% fat, 74% protein in 100 gram of suketoudara(suriShen ). suketoudara(suriShen ) nutrient values are 6 g carbohydrate, 17 g protein, and 0 g fat. suketoudara(suriShen ) has the vitamins A, and C within it. suketoudara(suriShen ) has 0 % vitamin A and 0 % vitamin C. suketoudara(suriShen ) has 120 mg sodium, 130 mg potassium, 27 mg cholesterol, and — g trans fat. suketoudara(suriShen ) has 0 g dietary fiber, and — g sugar. 1 serving of suketoudara(suriShen ) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. suketoudara(suriShen ) provides 98g of 2,000 cal by leaving 1,902 cal.
suketoudara(suriShen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. suketoudara(suriShen ) provides –g fat for total of 67g. After 1 serving of suketoudara(suriShen ), 67g is needed for heart health. suketoudara(suriShen ) provides 120g for 2,300g by leaving 2,180g for daily sodium intake. suketoudara(suriShen ) causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with suketoudara(suriShen ) is one of the possibilities. 6g is provided by suketoudara(suriShen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of suketoudara(suriShen ) leaves 244g carbohydrates for low-carb dieting. 1 serving of suketoudara(suriShen ) provides –g sugar for daily 75g sugar intake. 1 serving of suketoudara(suriShen ) leaves 75g sugar for daily intake threshold of sugar. suketoudara(suriShen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of suketoudara(suriShen ) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of suketoudara(suriShen ). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of suketoudara(suriShen ).
There are similar foods to the suketoudara(suriShen ) in terms of nutrition, daily intake amount, and calorie amount. These are すり身, すけとうだら, すり身, and いとよりだい（すり身）.
The nutrients table of the suketoudara(suriShen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
suketoudara(suriShen ) |
Nutrient values for suketoudara(suriShen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
98 |
|
Carbs percentage |
26% |
|
Fat percentage |
0% |
|
Protein percentage |
74% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
120 mg |
|
Potassium |
130 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for suketoudara(suriShen )?
The alternative foods for suketoudara(suriShen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to suketoudara(suriShen ) are listed below.
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Hong Shao Nian Yu is an alternative to suketoudara(suriShen ) because it has 98 calories, similar to suketoudara(suriShen ). The Hong Shao Nian Yu has more iron than suketoudara(suriShen ), and more calcium than suketoudara(suriShen ). The Hong Shao Nian Yu has less protein than suketoudara(suriShen ). To learn more about Hong Shao Nian Yu , read related food calories, and a nutrition guide.
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Pai Gu Tun Dou Jiao is an alternative to suketoudara(suriShen ) because it has 98 calories, similar to suketoudara(suriShen ). The Pai Gu Tun Dou Jiao has more iron than suketoudara(suriShen ), and more calcium than suketoudara(suriShen ). The Pai Gu Tun Dou Jiao has less protein than suketoudara(suriShen ). To learn more about Pai Gu Tun Dou Jiao , read related food calories, and a nutrition guide.
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Lao Ling Jiao is an alternative to suketoudara(suriShen ) because it has 98 calories, similar to suketoudara(suriShen ). The Lao Ling Jiao has more iron than suketoudara(suriShen ), and similar calcium to suketoudara(suriShen ). The Lao Ling Jiao has less protein than suketoudara(suriShen ). To learn more about Lao Ling Jiao , read related food calories, and a nutrition guide.
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Jian Jiao Ji Ding is an alternative to suketoudara(suriShen ) because it has 98 calories, similar to suketoudara(suriShen ). The Jian Jiao Ji Ding has more iron than suketoudara(suriShen ), and similar calcium to suketoudara(suriShen ). The Jian Jiao Ji Ding has less protein than suketoudara(suriShen ). To learn more about Jian Jiao Ji Ding , read related food calories, and a nutrition guide.
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Huang Gua Zhu Sun Tang is an alternative to suketoudara(suriShen ) because it has 98 calories, similar to suketoudara(suriShen ). The Huang Gua Zhu Sun Tang has more iron than suketoudara(suriShen ), and more calcium than suketoudara(suriShen ). The Huang Gua Zhu Sun Tang has less protein than suketoudara(suriShen ). To learn more about Huang Gua Zhu Sun Tang , read related food calories, and a nutrition guide.