Summer fresh – Bruschetta is a Summer fresh type of food with 2 tablespoons serving size that provides 30 calories. Summer fresh – Bruschetta has 31% carbohydrate, and 69% fat, 0% protein in 100 gram of Summer fresh – Bruschetta. Summer fresh – Bruschetta nutrient values are 2 g carbohydrate, 0 g protein, and 2 g fat. Summer fresh – Bruschetta has the vitamins A, and C within it. Summer fresh – Bruschetta has 2 % vitamin A and 10 % vitamin C. Summer fresh – Bruschetta has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Summer fresh – Bruschetta has 0 g dietary fiber, and 1 g sugar. 1 serving of Summer fresh – Bruschetta provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Summer fresh – Bruschetta provides 30g of 2,000 cal by leaving 1,970 cal.
Summer fresh – Bruschetta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Summer fresh – Bruschetta provides 2g fat for total of 67g. After 1 serving of Summer fresh – Bruschetta, 65g is needed for heart health. Summer fresh – Bruschetta provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Summer fresh – Bruschetta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Summer fresh – Bruschetta is one of the possibilities. 2g is provided by Summer fresh – Bruschetta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Summer fresh – Bruschetta leaves 248g carbohydrates for low-carb dieting. 1 serving of Summer fresh – Bruschetta provides 1g sugar for daily 75g sugar intake. 1 serving of Summer fresh – Bruschetta leaves 74g sugar for daily intake threshold of sugar. Summer fresh – Bruschetta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Summer fresh – Bruschetta 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Summer fresh – Bruschetta. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Summer fresh – Bruschetta.
There are similar foods to the Summer fresh – Bruschetta in terms of nutrition, daily intake amount, and calorie amount. These are Bruschetta, Bruschetta, Bruschetta (Cnd), Bruschetta Mix, and Bruschetta.
The nutrients table of the Summer fresh – Bruschetta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Summer fresh – Bruschetta |
Nutrient values for Summer fresh – Bruschetta |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
30 |
|
Carbs percentage |
31% |
|
Fat percentage |
69% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Summer fresh – Bruschetta?
The alternative foods for Summer fresh – Bruschetta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Summer fresh – Bruschetta are listed below.
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Trader Joe’s – Vanilla Creamer is an alternative to Summer fresh – Bruschetta because it has 30 calories, similar to Summer fresh – Bruschetta. The Trader Joe’s – Vanilla Creamer has less iron than Summer fresh – Bruschetta, and similar calcium to Summer fresh – Bruschetta. The Trader Joe’s – Vanilla Creamer has similar protein to Summer fresh – Bruschetta. To learn more about Trader Joe’s – Vanilla Creamer, read related food calories, and a nutrition guide.
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Chop’t – Spa Dijon Dressing is an alternative to Summer fresh – Bruschetta because it has 30 calories, similar to Summer fresh – Bruschetta. The Chop’t – Spa Dijon Dressing has less iron than Summer fresh – Bruschetta, and similar calcium to Summer fresh – Bruschetta. The Chop’t – Spa Dijon Dressing has more protein than Summer fresh – Bruschetta. To learn more about Chop’t – Spa Dijon Dressing, read related food calories, and a nutrition guide.
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Tgi Fridays – Spinach and Artichoke Cheese Dip is an alternative to Summer fresh – Bruschetta because it has 30 calories, similar to Summer fresh – Bruschetta. The Tgi Fridays – Spinach and Artichoke Cheese Dip has less iron than Summer fresh – Bruschetta, and more calcium than Summer fresh – Bruschetta. The Tgi Fridays – Spinach and Artichoke Cheese Dip has more protein than Summer fresh – Bruschetta. To learn more about Tgi Fridays – Spinach and Artichoke Cheese Dip, read related food calories, and a nutrition guide.