Tgi Fridays – Spinach and Artichoke Cheese Dip is a Tgi Fridays type of food with 2 tablespoons serving size that provides 30 calories. Tgi Fridays – Spinach and Artichoke Cheese Dip has 32% carbohydrate, and 36% fat, 32% protein in 100 gram of Tgi Fridays – Spinach and Artichoke Cheese Dip. Tgi Fridays – Spinach and Artichoke Cheese Dip nutrient values are 2 g carbohydrate, 2 g protein, and 1 g fat. Tgi Fridays – Spinach and Artichoke Cheese Dip has the vitamins A, and C within it. Tgi Fridays – Spinach and Artichoke Cheese Dip has 10 % vitamin A and 4 % vitamin C. Tgi Fridays – Spinach and Artichoke Cheese Dip has 100 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Tgi Fridays – Spinach and Artichoke Cheese Dip has 1 g dietary fiber, and 1 g sugar. 1 serving of Tgi Fridays – Spinach and Artichoke Cheese Dip provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tgi Fridays – Spinach and Artichoke Cheese Dip provides 30g of 2,000 cal by leaving 1,970 cal.
Tgi Fridays – Spinach and Artichoke Cheese Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tgi Fridays – Spinach and Artichoke Cheese Dip provides 1g fat for total of 67g. After 1 serving of Tgi Fridays – Spinach and Artichoke Cheese Dip, 66g is needed for heart health. Tgi Fridays – Spinach and Artichoke Cheese Dip provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Tgi Fridays – Spinach and Artichoke Cheese Dip causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Tgi Fridays – Spinach and Artichoke Cheese Dip is one of the possibilities. 2g is provided by Tgi Fridays – Spinach and Artichoke Cheese Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tgi Fridays – Spinach and Artichoke Cheese Dip leaves 248g carbohydrates for low-carb dieting. 1 serving of Tgi Fridays – Spinach and Artichoke Cheese Dip provides 1g sugar for daily 75g sugar intake. 1 serving of Tgi Fridays – Spinach and Artichoke Cheese Dip leaves 74g sugar for daily intake threshold of sugar. Tgi Fridays – Spinach and Artichoke Cheese Dip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tgi Fridays – Spinach and Artichoke Cheese Dip 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tgi Fridays – Spinach and Artichoke Cheese Dip. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Tgi Fridays – Spinach and Artichoke Cheese Dip.
There are similar foods to the Tgi Fridays – Spinach and Artichoke Cheese Dip in terms of nutrition, daily intake amount, and calorie amount. These are Spinach & Artichoke Cheese Dip, Spinach and Artichoke Cheese Dip, Spinach & Artichoke Dip, Spinach & Artichoke Cheese Dip, and Spinach&artichoke Cheese Dip.
The nutrients table of the Tgi Fridays – Spinach and Artichoke Cheese Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tgi Fridays – Spinach and Artichoke Cheese Dip |
Nutrient values for Tgi Fridays – Spinach and Artichoke Cheese Dip |
|---|---|
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Serving size |
2 tablespoons |
|
Calories |
30 |
|
Carbs percentage |
32% |
|
Fat percentage |
36% |
|
Protein percentage |
32% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Tgi Fridays – Spinach and Artichoke Cheese Dip?
The alternative foods for Tgi Fridays – Spinach and Artichoke Cheese Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tgi Fridays – Spinach and Artichoke Cheese Dip are listed below.
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Trader Joe’s – Vanilla Creamer is an alternative to Tgi Fridays – Spinach and Artichoke Cheese Dip because it has 30 calories, similar to Tgi Fridays – Spinach and Artichoke Cheese Dip. The Trader Joe’s – Vanilla Creamer has similar iron to Tgi Fridays – Spinach and Artichoke Cheese Dip, and less calcium than Tgi Fridays – Spinach and Artichoke Cheese Dip. The Trader Joe’s – Vanilla Creamer has less protein than Tgi Fridays – Spinach and Artichoke Cheese Dip. To learn more about Trader Joe’s – Vanilla Creamer, read related food calories, and a nutrition guide.
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Chop’t – Spa Dijon Dressing is an alternative to Tgi Fridays – Spinach and Artichoke Cheese Dip because it has 30 calories, similar to Tgi Fridays – Spinach and Artichoke Cheese Dip. The Chop’t – Spa Dijon Dressing has similar iron to Tgi Fridays – Spinach and Artichoke Cheese Dip, and less calcium than Tgi Fridays – Spinach and Artichoke Cheese Dip. The Chop’t – Spa Dijon Dressing has similar protein to Tgi Fridays – Spinach and Artichoke Cheese Dip. To learn more about Chop’t – Spa Dijon Dressing, read related food calories, and a nutrition guide.
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Summer fresh – Bruschetta is an alternative to Tgi Fridays – Spinach and Artichoke Cheese Dip because it has 30 calories, similar to Tgi Fridays – Spinach and Artichoke Cheese Dip. The Summer fresh – Bruschetta has more iron than Tgi Fridays – Spinach and Artichoke Cheese Dip, and less calcium than Tgi Fridays – Spinach and Artichoke Cheese Dip. The Summer fresh – Bruschetta has less protein than Tgi Fridays – Spinach and Artichoke Cheese Dip. To learn more about Summer fresh – Bruschetta, read related food calories, and a nutrition guide.