Summer Fresh – Tuscan Bean Salad is a Summer Fresh type of food with 0.5 cup serving size that provides 140 calories. Summer Fresh – Tuscan Bean Salad has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of Summer Fresh – Tuscan Bean Salad. Summer Fresh – Tuscan Bean Salad nutrient values are 21 g carbohydrate, 4 g protein, and 4 g fat. Summer Fresh – Tuscan Bean Salad has the vitamins A, and C within it. Summer Fresh – Tuscan Bean Salad has 6 % vitamin A and 25 % vitamin C. Summer Fresh – Tuscan Bean Salad has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Summer Fresh – Tuscan Bean Salad has 5 g dietary fiber, and 1 g sugar. 1 serving of Summer Fresh – Tuscan Bean Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Summer Fresh – Tuscan Bean Salad provides 140g of 2,000 cal by leaving 1,860 cal.
Summer Fresh – Tuscan Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Summer Fresh – Tuscan Bean Salad provides 4g fat for total of 67g. After 1 serving of Summer Fresh – Tuscan Bean Salad, 63g is needed for heart health. Summer Fresh – Tuscan Bean Salad provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Summer Fresh – Tuscan Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Summer Fresh – Tuscan Bean Salad is one of the possibilities. 21g is provided by Summer Fresh – Tuscan Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Summer Fresh – Tuscan Bean Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Summer Fresh – Tuscan Bean Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Summer Fresh – Tuscan Bean Salad leaves 74g sugar for daily intake threshold of sugar. Summer Fresh – Tuscan Bean Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Summer Fresh – Tuscan Bean Salad 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Summer Fresh – Tuscan Bean Salad. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Summer Fresh – Tuscan Bean Salad.
There are similar foods to the Summer Fresh – Tuscan Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Bean Salad, Tuscan Bean Salad [MZ], Tuscan Bean Salad, Tuscan Bean Salad, and Tuscan Bean Salad.
The nutrients table of the Summer Fresh – Tuscan Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Summer Fresh – Tuscan Bean Salad |
Nutrient values for Summer Fresh – Tuscan Bean Salad |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
26% |
|
Protein percentage |
12% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Summer Fresh – Tuscan Bean Salad?
The alternative foods for Summer Fresh – Tuscan Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Summer Fresh – Tuscan Bean Salad are listed below.
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Kroger – Vanilla Ice Cream is an alternative to Summer Fresh – Tuscan Bean Salad because it has 140 calories, similar to Summer Fresh – Tuscan Bean Salad. The Kroger – Vanilla Ice Cream has less iron than Summer Fresh – Tuscan Bean Salad, and more calcium than Summer Fresh – Tuscan Bean Salad. The Kroger – Vanilla Ice Cream has less protein than Summer Fresh – Tuscan Bean Salad. To learn more about Kroger – Vanilla Ice Cream, read related food calories, and a nutrition guide.
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Sunny Select Refried Beans – Refried Beans is an alternative to Summer Fresh – Tuscan Bean Salad because it has 140 calories, similar to Summer Fresh – Tuscan Bean Salad. The Sunny Select Refried Beans – Refried Beans has more iron than Summer Fresh – Tuscan Bean Salad, and less calcium than Summer Fresh – Tuscan Bean Salad. The Sunny Select Refried Beans – Refried Beans has more protein than Summer Fresh – Tuscan Bean Salad. To learn more about Sunny Select Refried Beans – Refried Beans, read related food calories, and a nutrition guide.
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Safeway Select – Almond & Honey Granola is an alternative to Summer Fresh – Tuscan Bean Salad because it has 140 calories, similar to Summer Fresh – Tuscan Bean Salad. The Safeway Select – Almond & Honey Granola has less iron than Summer Fresh – Tuscan Bean Salad, and similar calcium to Summer Fresh – Tuscan Bean Salad. The Safeway Select – Almond & Honey Granola has less protein than Summer Fresh – Tuscan Bean Salad. To learn more about Safeway Select – Almond & Honey Granola, read related food calories, and a nutrition guide.
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Naturebox – Guacamole Bites is an alternative to Summer Fresh – Tuscan Bean Salad because it has 140 calories, similar to Summer Fresh – Tuscan Bean Salad. The Naturebox – Guacamole Bites has less iron than Summer Fresh – Tuscan Bean Salad, and similar calcium to Summer Fresh – Tuscan Bean Salad. The Naturebox – Guacamole Bites has less protein than Summer Fresh – Tuscan Bean Salad. To learn more about Naturebox – Guacamole Bites, read related food calories, and a nutrition guide.
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Safeway – Refried Beans is an alternative to Summer Fresh – Tuscan Bean Salad because it has 140 calories, similar to Summer Fresh – Tuscan Bean Salad. The Safeway – Refried Beans has more iron than Summer Fresh – Tuscan Bean Salad, and similar calcium to Summer Fresh – Tuscan Bean Salad. The Safeway – Refried Beans has more protein than Summer Fresh – Tuscan Bean Salad. To learn more about Safeway – Refried Beans, read related food calories, and a nutrition guide.