Summer Harvest – Gourmet Snack Mix is a Summer Harvest type of food with 1 oz serving size that provides 130 calories. Summer Harvest – Gourmet Snack Mix has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Summer Harvest – Gourmet Snack Mix. Summer Harvest – Gourmet Snack Mix nutrient values are 19 g carbohydrate, 3 g protein, and 5 g fat. Summer Harvest – Gourmet Snack Mix has the vitamins A, and C within it. Summer Harvest – Gourmet Snack Mix has 0 % vitamin A and 0 % vitamin C. Summer Harvest – Gourmet Snack Mix has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Summer Harvest – Gourmet Snack Mix has 1 g dietary fiber, and 1 g sugar. 1 serving of Summer Harvest – Gourmet Snack Mix provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Summer Harvest – Gourmet Snack Mix provides 130g of 2,000 cal by leaving 1,870 cal.
Summer Harvest – Gourmet Snack Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Summer Harvest – Gourmet Snack Mix provides 5g fat for total of 67g. After 1 serving of Summer Harvest – Gourmet Snack Mix, 62g is needed for heart health. Summer Harvest – Gourmet Snack Mix provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Summer Harvest – Gourmet Snack Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Summer Harvest – Gourmet Snack Mix is one of the possibilities. 19g is provided by Summer Harvest – Gourmet Snack Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Summer Harvest – Gourmet Snack Mix leaves 231g carbohydrates for low-carb dieting. 1 serving of Summer Harvest – Gourmet Snack Mix provides 1g sugar for daily 75g sugar intake. 1 serving of Summer Harvest – Gourmet Snack Mix leaves 74g sugar for daily intake threshold of sugar. Summer Harvest – Gourmet Snack Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Summer Harvest – Gourmet Snack Mix 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Summer Harvest – Gourmet Snack Mix. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Summer Harvest – Gourmet Snack Mix.
There are similar foods to the Summer Harvest – Gourmet Snack Mix in terms of nutrition, daily intake amount, and calorie amount. These are Gourmet Snack Mix, Snack Mix, Golden Snack Mix, Gourment Snack Mix, and Gourmet Party Mix.
The nutrients table of the Summer Harvest – Gourmet Snack Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Summer Harvest – Gourmet Snack Mix |
Nutrient values for Summer Harvest – Gourmet Snack Mix |
|---|---|
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Serving size |
1 oz |
|
Calories |
130 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Summer Harvest – Gourmet Snack Mix?
The alternative foods for Summer Harvest – Gourmet Snack Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Summer Harvest – Gourmet Snack Mix are listed below.
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way better – Black Bean Tortilla Chips is an alternative to Summer Harvest – Gourmet Snack Mix because it has 130 calories, similar to Summer Harvest – Gourmet Snack Mix. The way better – Black Bean Tortilla Chips has less iron than Summer Harvest – Gourmet Snack Mix, and more calcium than Summer Harvest – Gourmet Snack Mix. The way better – Black Bean Tortilla Chips has less protein than Summer Harvest – Gourmet Snack Mix. To learn more about way better – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
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Imperial – Cranberry Blend Nuts is an alternative to Summer Harvest – Gourmet Snack Mix because it has 130 calories, similar to Summer Harvest – Gourmet Snack Mix. The Imperial – Cranberry Blend Nuts has less iron than Summer Harvest – Gourmet Snack Mix, and similar calcium to Summer Harvest – Gourmet Snack Mix. The Imperial – Cranberry Blend Nuts has more protein than Summer Harvest – Gourmet Snack Mix. To learn more about Imperial – Cranberry Blend Nuts, read related food calories, and a nutrition guide.
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Pirate’s Booty – Veggie is an alternative to Summer Harvest – Gourmet Snack Mix because it has 130 calories, similar to Summer Harvest – Gourmet Snack Mix. The Pirate’s Booty – Veggie has less iron than Summer Harvest – Gourmet Snack Mix, and similar calcium to Summer Harvest – Gourmet Snack Mix. The Pirate’s Booty – Veggie has less protein than Summer Harvest – Gourmet Snack Mix. To learn more about Pirate’s Booty – Veggie, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing is an alternative to Summer Harvest – Gourmet Snack Mix because it has 130 calories, similar to Summer Harvest – Gourmet Snack Mix. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less iron than Summer Harvest – Gourmet Snack Mix, and less calcium than Summer Harvest – Gourmet Snack Mix. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less protein than Summer Harvest – Gourmet Snack Mix. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing, read related food calories, and a nutrition guide.
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Clancy’s – Multigrain Crisps. M is an alternative to Summer Harvest – Gourmet Snack Mix because it has 130 calories, similar to Summer Harvest – Gourmet Snack Mix. The Clancy’s – Multigrain Crisps. M has less iron than Summer Harvest – Gourmet Snack Mix, and less calcium than Summer Harvest – Gourmet Snack Mix. The Clancy’s – Multigrain Crisps. M has less protein than Summer Harvest – Gourmet Snack Mix. To learn more about Clancy’s – Multigrain Crisps. M, read related food calories, and a nutrition guide.