Summer Harvest – Pretzels is a Summer Harvest type of food with 1 bag serving size that provides 45 calories. Summer Harvest – Pretzels has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Summer Harvest – Pretzels. Summer Harvest – Pretzels nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Summer Harvest – Pretzels has the vitamins A, and C within it. Summer Harvest – Pretzels has 0 % vitamin A and 0 % vitamin C. Summer Harvest – Pretzels has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Summer Harvest – Pretzels has 0 g dietary fiber, and 0 g sugar. 1 serving of Summer Harvest – Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Summer Harvest – Pretzels provides 45g of 2,000 cal by leaving 1,955 cal.
Summer Harvest – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Summer Harvest – Pretzels provides –g fat for total of 67g. After 1 serving of Summer Harvest – Pretzels, 67g is needed for heart health. Summer Harvest – Pretzels provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Summer Harvest – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Summer Harvest – Pretzels is one of the possibilities. 10g is provided by Summer Harvest – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Summer Harvest – Pretzels leaves 240g carbohydrates for low-carb dieting. 1 serving of Summer Harvest – Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Summer Harvest – Pretzels leaves 75g sugar for daily intake threshold of sugar. Summer Harvest – Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Summer Harvest – Pretzels 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Summer Harvest – Pretzels. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Summer Harvest – Pretzels.
There are similar foods to the Summer Harvest – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Delta Pretzels, Mini Pretzels, Pretzels Southwest, Mini Pretzels, and Southwest Airlines Summer Harvest Pretzels.
The nutrients table of the Summer Harvest – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Summer Harvest – Pretzels |
Nutrient values for Summer Harvest – Pretzels |
|---|---|
|
Serving size |
1 bag |
|
Calories |
45 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Summer Harvest – Pretzels?
The alternative foods for Summer Harvest – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Summer Harvest – Pretzels are listed below.
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airline – Mini Pretzels is an alternative to Summer Harvest – Pretzels because it has 45 calories, similar to Summer Harvest – Pretzels. The airline – Mini Pretzels has similar iron to Summer Harvest – Pretzels, and similar calcium to Summer Harvest – Pretzels. The airline – Mini Pretzels has similar protein to Summer Harvest – Pretzels. To learn more about airline – Mini Pretzels, read related food calories, and a nutrition guide.
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Delta pretzel – Pretzels is an alternative to Summer Harvest – Pretzels because it has 45 calories, similar to Summer Harvest – Pretzels. The Delta pretzel – Pretzels has similar iron to Summer Harvest – Pretzels, and similar calcium to Summer Harvest – Pretzels. The Delta pretzel – Pretzels has similar protein to Summer Harvest – Pretzels. To learn more about Delta pretzel – Pretzels, read related food calories, and a nutrition guide.
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Brothers All Natural – Strawberry Banana is an alternative to Summer Harvest – Pretzels because it has 45 calories, similar to Summer Harvest – Pretzels. The Brothers All Natural – Strawberry Banana has similar iron to Summer Harvest – Pretzels, and more calcium than Summer Harvest – Pretzels. The Brothers All Natural – Strawberry Banana has similar protein to Summer Harvest – Pretzels. To learn more about Brothers All Natural – Strawberry Banana, read related food calories, and a nutrition guide.
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Delta – Mini Pretzels is an alternative to Summer Harvest – Pretzels because it has 45 calories, similar to Summer Harvest – Pretzels. The Delta – Mini Pretzels has similar iron to Summer Harvest – Pretzels, and similar calcium to Summer Harvest – Pretzels. The Delta – Mini Pretzels has similar protein to Summer Harvest – Pretzels. To learn more about Delta – Mini Pretzels, read related food calories, and a nutrition guide.
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Airplane – Pretzels is an alternative to Summer Harvest – Pretzels because it has 45 calories, similar to Summer Harvest – Pretzels. The Airplane – Pretzels has similar iron to Summer Harvest – Pretzels, and similar calcium to Summer Harvest – Pretzels. The Airplane – Pretzels has similar protein to Summer Harvest – Pretzels. To learn more about Airplane – Pretzels, read related food calories, and a nutrition guide.