Sun Gua is a Generic type of food with 100 g serving size that provides 12 calories. Sun Gua has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sun Gua . Sun Gua nutrient values are 3 g carbohydrate, 0 g protein, and — g fat. Sun Gua has the vitamins A, and C within it. Sun Gua has 0 % vitamin A and 8 % vitamin C. Sun Gua has — mg sodium, 96 mg potassium, — mg cholesterol, and — g trans fat. Sun Gua has 0 g dietary fiber, and — g sugar. 1 serving of Sun Gua provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Sun Gua provides 12g of 2,000 cal by leaving 1,988 cal.
Sun Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sun Gua provides –g fat for total of 67g. After 1 serving of Sun Gua , 67g is needed for heart health. Sun Gua provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sun Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sun Gua is one of the possibilities. 3g is provided by Sun Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sun Gua leaves 247g carbohydrates for low-carb dieting. 1 serving of Sun Gua provides –g sugar for daily 75g sugar intake. 1 serving of Sun Gua leaves 75g sugar for daily intake threshold of sugar. Sun Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sun Gua minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sun Gua . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Sun Gua .
There are similar foods to the Sun Gua in terms of nutrition, daily intake amount, and calorie amount. These are and 青椒笋瓜片.
The nutrients table of the Sun Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sun Gua |
Nutrient values for Sun Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
12 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
96 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Sun Gua ?
The alternative foods for Sun Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sun Gua are listed below.
-
Qiu Huang Gua is an alternative to Sun Gua because it has 12 calories, similar to Sun Gua . The Qiu Huang Gua has less iron than Sun Gua , and less calcium than Sun Gua . The Qiu Huang Gua has similar protein to Sun Gua . To learn more about Qiu Huang Gua , read related food calories, and a nutrition guide.
-
Mi Ni Huang Gua is an alternative to Sun Gua because it has 12 calories, similar to Sun Gua . The Mi Ni Huang Gua has less iron than Sun Gua , and more calcium than Sun Gua . The Mi Ni Huang Gua has more protein than Sun Gua . To learn more about Mi Ni Huang Gua , read related food calories, and a nutrition guide.
-
Qing Chao Cai Hua is an alternative to Sun Gua because it has 12 calories, similar to Sun Gua . The Qing Chao Cai Hua has less iron than Sun Gua , and more calcium than Sun Gua . The Qing Chao Cai Hua has more protein than Sun Gua . To learn more about Qing Chao Cai Hua , read related food calories, and a nutrition guide.
-
miyouga(Sheng ) is an alternative to Sun Gua because it has 12 calories, similar to Sun Gua . The miyouga(Sheng ) has less iron than Sun Gua , and more calcium than Sun Gua . The miyouga(Sheng ) has similar protein to Sun Gua . To learn more about miyouga(Sheng ), read related food calories, and a nutrition guide.
-
Xi Hu Lu Tan Ji Dan is an alternative to Sun Gua because it has 12 calories, similar to Sun Gua . The Xi Hu Lu Tan Ji Dan has similar iron to Sun Gua , and more calcium than Sun Gua . The Xi Hu Lu Tan Ji Dan has similar protein to Sun Gua . To learn more about Xi Hu Lu Tan Ji Dan , read related food calories, and a nutrition guide.