Sunbutter – Sunflower Butter is a Sunbutter type of food with 32 g serving size that provides 200 calories. Sunbutter – Sunflower Butter has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Sunbutter – Sunflower Butter. Sunbutter – Sunflower Butter nutrient values are 7 g carbohydrate, 7 g protein, and 16 g fat. Sunbutter – Sunflower Butter has the vitamins A, and C within it. Sunbutter – Sunflower Butter has 0 % vitamin A and 0 % vitamin C. Sunbutter – Sunflower Butter has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunbutter – Sunflower Butter has 4 g dietary fiber, and 3 g sugar. 1 serving of Sunbutter – Sunflower Butter provides 8 % iron, 6 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Sunbutter – Sunflower Butter provides 200g of 2,000 cal by leaving 1,800 cal.
Sunbutter – Sunflower Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunbutter – Sunflower Butter provides 16g fat for total of 67g. After 1 serving of Sunbutter – Sunflower Butter, 51g is needed for heart health. Sunbutter – Sunflower Butter provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Sunbutter – Sunflower Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunbutter – Sunflower Butter is one of the possibilities. 7g is provided by Sunbutter – Sunflower Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunbutter – Sunflower Butter leaves 243g carbohydrates for low-carb dieting. 1 serving of Sunbutter – Sunflower Butter provides 3g sugar for daily 75g sugar intake. 1 serving of Sunbutter – Sunflower Butter leaves 72g sugar for daily intake threshold of sugar. Sunbutter – Sunflower Butter provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sunbutter – Sunflower Butter 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunbutter – Sunflower Butter. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sunbutter – Sunflower Butter.
There are similar foods to the Sunbutter – Sunflower Butter in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Butter, Sunflower Seed Butter, sunbutter, Sunbutter Creamy Sunflower Butter, and Chocolate Sunflower Butter.
The nutrients table of the Sunbutter – Sunflower Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sunbutter – Sunflower Butter |
Nutrient values for Sunbutter – Sunflower Butter |
|---|---|
|
Serving size |
32 g |
|
Calories |
200 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Sunbutter – Sunflower Butter?
The alternative foods for Sunbutter – Sunflower Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sunbutter – Sunflower Butter are listed below.
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Adams – Chunky Peanut Butter is an alternative to Sunbutter – Sunflower Butter because it has 200 calories, similar to Sunbutter – Sunflower Butter. The Adams – Chunky Peanut Butter has less iron than Sunbutter – Sunflower Butter, and less calcium than Sunbutter – Sunflower Butter. The Adams – Chunky Peanut Butter has similar protein to Sunbutter – Sunflower Butter. To learn more about Adams – Chunky Peanut Butter, read related food calories, and a nutrition guide.
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365 – Organic Creamy Peanut Butter – no Salt is an alternative to Sunbutter – Sunflower Butter because it has 200 calories, similar to Sunbutter – Sunflower Butter. The 365 – Organic Creamy Peanut Butter – no Salt has less iron than Sunbutter – Sunflower Butter, and similar calcium to Sunbutter – Sunflower Butter. The 365 – Organic Creamy Peanut Butter – no Salt has similar protein to Sunbutter – Sunflower Butter. To learn more about 365 – Organic Creamy Peanut Butter – no Salt, read related food calories, and a nutrition guide.