Sunshine – Vanilla Wholemeal Cream Roll is a Sunshine type of food with 65 g serving size that provides 196 calories. Sunshine – Vanilla Wholemeal Cream Roll has 64% carbohydrate, and 23% fat, 12% protein in 100 gram of Sunshine – Vanilla Wholemeal Cream Roll. Sunshine – Vanilla Wholemeal Cream Roll nutrient values are 31 g carbohydrate, 6 g protein, and 5 g fat. Sunshine – Vanilla Wholemeal Cream Roll has the vitamins A, and C within it. Sunshine – Vanilla Wholemeal Cream Roll has 0 % vitamin A and 0 % vitamin C. Sunshine – Vanilla Wholemeal Cream Roll has 214 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunshine – Vanilla Wholemeal Cream Roll has 2 g dietary fiber, and 0 g sugar. 1 serving of Sunshine – Vanilla Wholemeal Cream Roll provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sunshine – Vanilla Wholemeal Cream Roll provides 196g of 2,000 cal by leaving 1,804 cal.
Sunshine – Vanilla Wholemeal Cream Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunshine – Vanilla Wholemeal Cream Roll provides 5g fat for total of 67g. After 1 serving of Sunshine – Vanilla Wholemeal Cream Roll, 62g is needed for heart health. Sunshine – Vanilla Wholemeal Cream Roll provides 214g for 2,300g by leaving 2,086g for daily sodium intake. Sunshine – Vanilla Wholemeal Cream Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunshine – Vanilla Wholemeal Cream Roll is one of the possibilities. 31g is provided by Sunshine – Vanilla Wholemeal Cream Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunshine – Vanilla Wholemeal Cream Roll leaves 219g carbohydrates for low-carb dieting. 1 serving of Sunshine – Vanilla Wholemeal Cream Roll provides –g sugar for daily 75g sugar intake. 1 serving of Sunshine – Vanilla Wholemeal Cream Roll leaves 75g sugar for daily intake threshold of sugar. Sunshine – Vanilla Wholemeal Cream Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sunshine – Vanilla Wholemeal Cream Roll 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunshine – Vanilla Wholemeal Cream Roll. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sunshine – Vanilla Wholemeal Cream Roll.
There are similar foods to the Sunshine – Vanilla Wholemeal Cream Roll in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Vanilla Cream Roll, Wholemeal Cream Roll, cocoa wholemeal cream roll, Strawberry Wholemeal Cream Roll, and Enriched Vanilla Wholemeal Cream Roll (65g).
The nutrients table of the Sunshine – Vanilla Wholemeal Cream Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sunshine – Vanilla Wholemeal Cream Roll |
Nutrient values for Sunshine – Vanilla Wholemeal Cream Roll |
|---|---|
|
Serving size |
65 g |
|
Calories |
196 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
12% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
214 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
118 % |
|
Iron |
3 % |
What are the alternative foods for Sunshine – Vanilla Wholemeal Cream Roll?
The alternative foods for Sunshine – Vanilla Wholemeal Cream Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sunshine – Vanilla Wholemeal Cream Roll are listed below.
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Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut is an alternative to Sunshine – Vanilla Wholemeal Cream Roll because it has 196 calories, similar to Sunshine – Vanilla Wholemeal Cream Roll. The Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut has similar iron to Sunshine – Vanilla Wholemeal Cream Roll, and less calcium than Sunshine – Vanilla Wholemeal Cream Roll. The Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut has similar protein to Sunshine – Vanilla Wholemeal Cream Roll. To learn more about Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut, read related food calories, and a nutrition guide.