Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut is a Sunshine type of food with 65 g serving size that provides 196 calories. Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut. Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut nutrient values are 31 g carbohydrate, 6 g protein, and 4 g fat. Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut has the vitamins A, and C within it. Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut has 0 % vitamin A and 0 % vitamin C. Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut has 254 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut has 2 g dietary fiber, and 0 g sugar. 1 serving of Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut provides 196g of 2,000 cal by leaving 1,804 cal.
Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut provides 4g fat for total of 67g. After 1 serving of Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut, 63g is needed for heart health. Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut provides 254g for 2,300g by leaving 2,046g for daily sodium intake. Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut is one of the possibilities. 31g is provided by Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut leaves 219g carbohydrates for low-carb dieting. 1 serving of Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut provides –g sugar for daily 75g sugar intake. 1 serving of Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut leaves 75g sugar for daily intake threshold of sugar. Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut.
There are similar foods to the Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Cream Roll- Cocoa Hazelnut, Cocoa Hazelnut Wholemeal Cream Roll, Wholemeal Cream Roll Cocoa Hazelnut, Cocoa Hazelnut Wholemeal Roll, and Cocoa Hazelnut Cream.
The nutrients table of the Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut |
Nutrient values for Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut |
|---|---|
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Serving size |
65 g |
|
Calories |
196 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
254 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
112 % |
|
Iron |
3 % |
What are the alternative foods for Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut?
The alternative foods for Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut are listed below.
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Sunshine – Vanilla Wholemeal Cream Roll is an alternative to Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut because it has 196 calories, similar to Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut. The Sunshine – Vanilla Wholemeal Cream Roll has similar iron to Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut, and more calcium than Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut. The Sunshine – Vanilla Wholemeal Cream Roll has similar protein to Sunshine – Wholemeal Cream Roll- Cocoa Hazelnut. To learn more about Sunshine – Vanilla Wholemeal Cream Roll, read related food calories, and a nutrition guide.