Sweet Home Farm – Granola is a Sweet Home Farm type of food with 55 g serving size that provides 250 calories. Sweet Home Farm – Granola has 57% carbohydrate, and 35% fat, 8% protein in 100 gram of Sweet Home Farm – Granola. Sweet Home Farm – Granola nutrient values are 37 g carbohydrate, 5 g protein, and 10 g fat. Sweet Home Farm – Granola has the vitamins A, and C within it. Sweet Home Farm – Granola has 0 % vitamin A and 0 % vitamin C. Sweet Home Farm – Granola has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sweet Home Farm – Granola has 4 g dietary fiber, and 11 g sugar. 1 serving of Sweet Home Farm – Granola provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Sweet Home Farm – Granola provides 250g of 2,000 cal by leaving 1,750 cal.
Sweet Home Farm – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sweet Home Farm – Granola provides 10g fat for total of 67g. After 1 serving of Sweet Home Farm – Granola, 57g is needed for heart health. Sweet Home Farm – Granola provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Sweet Home Farm – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sweet Home Farm – Granola is one of the possibilities. 37g is provided by Sweet Home Farm – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sweet Home Farm – Granola leaves 213g carbohydrates for low-carb dieting. 1 serving of Sweet Home Farm – Granola provides 11g sugar for daily 75g sugar intake. 1 serving of Sweet Home Farm – Granola leaves 64g sugar for daily intake threshold of sugar. Sweet Home Farm – Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sweet Home Farm – Granola 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sweet Home Farm – Granola. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sweet Home Farm – Granola.
There are similar foods to the Sweet Home Farm – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Granola – Maple Pecan, Granola Cereal, Granola Honey Nut, and Vanilla Cocoa Granola.
The nutrients table of the Sweet Home Farm – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sweet Home Farm – Granola |
Nutrient values for Sweet Home Farm – Granola |
|---|---|
|
Serving size |
55 g |
|
Calories |
250 |
|
Carbs percentage |
57% |
|
Fat percentage |
35% |
|
Protein percentage |
8% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Sweet Home Farm – Granola?
The alternative foods for Sweet Home Farm – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sweet Home Farm – Granola are listed below.
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Sprouts – Honey Almond Granola is an alternative to Sweet Home Farm – Granola because it has 250 calories, similar to Sweet Home Farm – Granola. The Sprouts – Honey Almond Granola has similar iron to Sweet Home Farm – Granola, and similar calcium to Sweet Home Farm – Granola. The Sprouts – Honey Almond Granola has similar protein to Sweet Home Farm – Granola. To learn more about Sprouts – Honey Almond Granola, read related food calories, and a nutrition guide.