Tabatchnick – Tuscany Lentil Soup is a Tabatchnick type of food with 1 pouch serving size that provides 160 calories. Tabatchnick – Tuscany Lentil Soup has 73% carbohydrate, and 0% fat, 28% protein in 100 gram of Tabatchnick – Tuscany Lentil Soup. Tabatchnick – Tuscany Lentil Soup nutrient values are 29 g carbohydrate, 11 g protein, and 0 g fat. Tabatchnick – Tuscany Lentil Soup has the vitamins A, and C within it. Tabatchnick – Tuscany Lentil Soup has 45 % vitamin A and 6 % vitamin C. Tabatchnick – Tuscany Lentil Soup has 480 mg sodium, 430 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tabatchnick – Tuscany Lentil Soup has 8 g dietary fiber, and 3 g sugar. 1 serving of Tabatchnick – Tuscany Lentil Soup provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tabatchnick – Tuscany Lentil Soup provides 160g of 2,000 cal by leaving 1,840 cal.
Tabatchnick – Tuscany Lentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tabatchnick – Tuscany Lentil Soup provides –g fat for total of 67g. After 1 serving of Tabatchnick – Tuscany Lentil Soup, 67g is needed for heart health. Tabatchnick – Tuscany Lentil Soup provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Tabatchnick – Tuscany Lentil Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tabatchnick – Tuscany Lentil Soup is one of the possibilities. 29g is provided by Tabatchnick – Tuscany Lentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tabatchnick – Tuscany Lentil Soup leaves 221g carbohydrates for low-carb dieting. 1 serving of Tabatchnick – Tuscany Lentil Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Tabatchnick – Tuscany Lentil Soup leaves 72g sugar for daily intake threshold of sugar. Tabatchnick – Tuscany Lentil Soup provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Tabatchnick – Tuscany Lentil Soup 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tabatchnick – Tuscany Lentil Soup. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Tabatchnick – Tuscany Lentil Soup.
There are similar foods to the Tabatchnick – Tuscany Lentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tuscany Lentil Soup, Tuscany Lentil Soup, Tuscany Lentil Soup, Tuscany Lentil Soup, and Lentil Soup.
The nutrients table of the Tabatchnick – Tuscany Lentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tabatchnick – Tuscany Lentil Soup |
Nutrient values for Tabatchnick – Tuscany Lentil Soup |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
160 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
28% |
|
Carbs |
29 g |
|
Dietary fiber |
8 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
480 mg |
|
Potassium |
430 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Tabatchnick – Tuscany Lentil Soup?
The alternative foods for Tabatchnick – Tuscany Lentil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tabatchnick – Tuscany Lentil Soup are listed below.
-
Trader Joe’s – Maple & Brown Sugar Instant Oatmeal is an alternative to Tabatchnick – Tuscany Lentil Soup because it has 160 calories, similar to Tabatchnick – Tuscany Lentil Soup. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has more iron than Tabatchnick – Tuscany Lentil Soup, and more calcium than Tabatchnick – Tuscany Lentil Soup. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has less protein than Tabatchnick – Tuscany Lentil Soup. To learn more about Trader Joe’s – Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
-
MRE – Mexican Style Chicken Stew is an alternative to Tabatchnick – Tuscany Lentil Soup because it has 160 calories, similar to Tabatchnick – Tuscany Lentil Soup. The MRE – Mexican Style Chicken Stew has less iron than Tabatchnick – Tuscany Lentil Soup, and more calcium than Tabatchnick – Tuscany Lentil Soup. The MRE – Mexican Style Chicken Stew has more protein than Tabatchnick – Tuscany Lentil Soup. To learn more about MRE – Mexican Style Chicken Stew, read related food calories, and a nutrition guide.
-
Oat Revolution – Maple Brown Sugar – Oatmeal is an alternative to Tabatchnick – Tuscany Lentil Soup because it has 160 calories, similar to Tabatchnick – Tuscany Lentil Soup. The Oat Revolution – Maple Brown Sugar – Oatmeal has more iron than Tabatchnick – Tuscany Lentil Soup, and more calcium than Tabatchnick – Tuscany Lentil Soup. The Oat Revolution – Maple Brown Sugar – Oatmeal has less protein than Tabatchnick – Tuscany Lentil Soup. To learn more about Oat Revolution – Maple Brown Sugar – Oatmeal, read related food calories, and a nutrition guide.
-
three sisters – Oatmeal is an alternative to Tabatchnick – Tuscany Lentil Soup because it has 160 calories, similar to Tabatchnick – Tuscany Lentil Soup. The three sisters – Oatmeal has less iron than Tabatchnick – Tuscany Lentil Soup, and less calcium than Tabatchnick – Tuscany Lentil Soup. The three sisters – Oatmeal has less protein than Tabatchnick – Tuscany Lentil Soup. To learn more about three sisters – Oatmeal, read related food calories, and a nutrition guide.
-
Better Oats – Dark Chocolate Oatmeal is an alternative to Tabatchnick – Tuscany Lentil Soup because it has 160 calories, similar to Tabatchnick – Tuscany Lentil Soup. The Better Oats – Dark Chocolate Oatmeal has less iron than Tabatchnick – Tuscany Lentil Soup, and less calcium than Tabatchnick – Tuscany Lentil Soup. The Better Oats – Dark Chocolate Oatmeal has less protein than Tabatchnick – Tuscany Lentil Soup. To learn more about Better Oats – Dark Chocolate Oatmeal, read related food calories, and a nutrition guide.