Taco-Loco – Flour Tortilla is a Taco-Loco type of food with 1 Tortilla serving size that provides 130 calories. Taco-Loco – Flour Tortilla has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Taco-Loco – Flour Tortilla. Taco-Loco – Flour Tortilla nutrient values are 21 g carbohydrate, 3 g protein, and 3 g fat. Taco-Loco – Flour Tortilla has the vitamins A, and C within it. Taco-Loco – Flour Tortilla has 0 % vitamin A and 4 % vitamin C. Taco-Loco – Flour Tortilla has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Taco-Loco – Flour Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Taco-Loco – Flour Tortilla provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Taco-Loco – Flour Tortilla provides 130g of 2,000 cal by leaving 1,870 cal.
Taco-Loco – Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco-Loco – Flour Tortilla provides 3g fat for total of 67g. After 1 serving of Taco-Loco – Flour Tortilla, 64g is needed for heart health. Taco-Loco – Flour Tortilla provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Taco-Loco – Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Taco-Loco – Flour Tortilla is one of the possibilities. 21g is provided by Taco-Loco – Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco-Loco – Flour Tortilla leaves 229g carbohydrates for low-carb dieting. 1 serving of Taco-Loco – Flour Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Taco-Loco – Flour Tortilla leaves 74g sugar for daily intake threshold of sugar. Taco-Loco – Flour Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Taco-Loco – Flour Tortilla 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco-Loco – Flour Tortilla. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Taco-Loco – Flour Tortilla.
There are similar foods to the Taco-Loco – Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla, Small Flour Tortilla, Flour Tortilla – Burrito Size, 8″ Spinach Flour Tortilla, and Flour Tortilla, Snack Size.
The nutrients table of the Taco-Loco – Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco-Loco – Flour Tortilla |
Nutrient values for Taco-Loco – Flour Tortilla |
|---|---|
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Serving size |
1 Tortilla |
|
Calories |
130 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Taco-Loco – Flour Tortilla?
The alternative foods for Taco-Loco – Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco-Loco – Flour Tortilla are listed below.
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Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas is an alternative to Taco-Loco – Flour Tortilla because it has 130 calories, similar to Taco-Loco – Flour Tortilla. The Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas has less iron than Taco-Loco – Flour Tortilla, and more calcium than Taco-Loco – Flour Tortilla. The Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas has more protein than Taco-Loco – Flour Tortilla. To learn more about Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas, read related food calories, and a nutrition guide.
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Mission – 98% Fat Free Flour Tortilla is an alternative to Taco-Loco – Flour Tortilla because it has 130 calories, similar to Taco-Loco – Flour Tortilla. The Mission – 98% Fat Free Flour Tortilla has less iron than Taco-Loco – Flour Tortilla, and more calcium than Taco-Loco – Flour Tortilla. The Mission – 98% Fat Free Flour Tortilla has more protein than Taco-Loco – Flour Tortilla. To learn more about Mission – 98% Fat Free Flour Tortilla, read related food calories, and a nutrition guide.
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Kroger – Wheat Tortillas is an alternative to Taco-Loco – Flour Tortilla because it has 130 calories, similar to Taco-Loco – Flour Tortilla. The Kroger – Wheat Tortillas has less iron than Taco-Loco – Flour Tortilla, and more calcium than Taco-Loco – Flour Tortilla. The Kroger – Wheat Tortillas has more protein than Taco-Loco – Flour Tortilla. To learn more about Kroger – Wheat Tortillas, read related food calories, and a nutrition guide.
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Food for Life – Tortilla is an alternative to Taco-Loco – Flour Tortilla because it has 130 calories, similar to Taco-Loco – Flour Tortilla. The Food for Life – Tortilla has less iron than Taco-Loco – Flour Tortilla, and less calcium than Taco-Loco – Flour Tortilla. The Food for Life – Tortilla has less protein than Taco-Loco – Flour Tortilla. To learn more about Food for Life – Tortilla, read related food calories, and a nutrition guide.
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Nature’s Promise – Whole Wheat Tortilla is an alternative to Taco-Loco – Flour Tortilla because it has 130 calories, similar to Taco-Loco – Flour Tortilla. The Nature’s Promise – Whole Wheat Tortilla has less iron than Taco-Loco – Flour Tortilla, and less calcium than Taco-Loco – Flour Tortilla. The Nature’s Promise – Whole Wheat Tortilla has more protein than Taco-Loco – Flour Tortilla. To learn more about Nature’s Promise – Whole Wheat Tortilla, read related food calories, and a nutrition guide.