Taco Shop – Super Taco is a Taco Shop type of food with 1 Taco serving size that provides 285 calories. Taco Shop – Super Taco has 25% carbohydrate, and 59% fat, 16% protein in 100 gram of Taco Shop – Super Taco. Taco Shop – Super Taco nutrient values are 18 g carbohydrate, 12 g protein, and 19 g fat. Taco Shop – Super Taco has the vitamins A, and C within it. Taco Shop – Super Taco has 28 % vitamin A and 9 % vitamin C. Taco Shop – Super Taco has 505 mg sodium, 0 mg potassium, 41 mg cholesterol, and 0 g trans fat. Taco Shop – Super Taco has 4 g dietary fiber, and 1 g sugar. 1 serving of Taco Shop – Super Taco provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Taco Shop – Super Taco provides 285g of 2,000 cal by leaving 1,715 cal.
Taco Shop – Super Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Shop – Super Taco provides 19g fat for total of 67g. After 1 serving of Taco Shop – Super Taco, 48g is needed for heart health. Taco Shop – Super Taco provides 505g for 2,300g by leaving 1,795g for daily sodium intake. Taco Shop – Super Taco causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Taco Shop – Super Taco is one of the possibilities. 18g is provided by Taco Shop – Super Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Shop – Super Taco leaves 232g carbohydrates for low-carb dieting. 1 serving of Taco Shop – Super Taco provides 1g sugar for daily 75g sugar intake. 1 serving of Taco Shop – Super Taco leaves 74g sugar for daily intake threshold of sugar. Taco Shop – Super Taco provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Taco Shop – Super Taco 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Shop – Super Taco. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Taco Shop – Super Taco.
There are similar foods to the Taco Shop – Super Taco in terms of nutrition, daily intake amount, and calorie amount. These are Super Taco, Taco, Super Taco Burger, Super Taco, and Taco – Original.
The nutrients table of the Taco Shop – Super Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco Shop – Super Taco |
Nutrient values for Taco Shop – Super Taco |
|---|---|
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Serving size |
1 Taco |
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Calories |
285 |
|
Carbs percentage |
25% |
|
Fat percentage |
59% |
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Protein percentage |
16% |
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Carbs |
18 g |
|
Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
19 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
12 g |
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Sodium |
505 mg |
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Potassium |
0 mg |
|
Cholesterol |
41 mg |
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Vitamin a |
28 % |
|
Vitamin c |
9 % |
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Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Taco Shop – Super Taco?
The similar foods to Taco Shop – Super Taco involve alike nutritional values from the same Taco Shop type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Taco Shop – Super Taco are listed below.
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Taco Shop – Taco is a similar nourishment to Taco Shop – Super Taco because both of the Taco Shop – Super Taco and Taco Shop – Taco are from Taco Shop. The Taco Shop – Super Taco has more calories than Taco Shop – Taco because Taco Shop – Super Taco has 285 calories, and it is 124 more calories than Taco Shop – Taco. The Taco Shop – Taco has less iron than Taco Shop – Super Taco, and less calcium than Taco Shop – Super Taco. The Taco Shop – Taco has less protein than Taco Shop – Super Taco. To learn more about Taco Shop – Taco, read related food calories, and a nutrition guide.
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Taco Shop – Burrito, Bean is a similar nourishment to Taco Shop – Super Taco because both of the Taco Shop – Super Taco and Taco Shop – Burrito, Bean are from Taco Shop. The Taco Shop – Super Taco has less calories than Taco Shop – Burrito, Bean because Taco Shop – Super Taco has 285 calories, and it is 12 less calories than Taco Shop – Burrito, Bean. The Taco Shop – Burrito, Bean has more iron than Taco Shop – Super Taco, and more calcium than Taco Shop – Super Taco. The Taco Shop – Burrito, Bean has similar protein to Taco Shop – Super Taco. To learn more about Taco Shop – Burrito, Bean, read related food calories, and a nutrition guide.