Taher Inc – 2 Pancakes & 2 Sausage Link is a Taher Inc type of food with 1 Serving serving size that provides 522 calories. Taher Inc – 2 Pancakes & 2 Sausage Link has 30% carbohydrate, and 62% fat, 8% protein in 100 gram of Taher Inc – 2 Pancakes & 2 Sausage Link. Taher Inc – 2 Pancakes & 2 Sausage Link nutrient values are 39 g carbohydrate, 10 g protein, and 36 g fat. Taher Inc – 2 Pancakes & 2 Sausage Link has the vitamins A, and C within it. Taher Inc – 2 Pancakes & 2 Sausage Link has 8 % vitamin A and 0 % vitamin C. Taher Inc – 2 Pancakes & 2 Sausage Link has 924 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Taher Inc – 2 Pancakes & 2 Sausage Link has 1 g dietary fiber, and — g sugar. 1 serving of Taher Inc – 2 Pancakes & 2 Sausage Link provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Taher Inc – 2 Pancakes & 2 Sausage Link provides 522g of 2,000 cal by leaving 1,478 cal.
Taher Inc – 2 Pancakes & 2 Sausage Link and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – 2 Pancakes & 2 Sausage Link provides 36g fat for total of 67g. After 1 serving of Taher Inc – 2 Pancakes & 2 Sausage Link, 31g is needed for heart health. Taher Inc – 2 Pancakes & 2 Sausage Link provides 924g for 2,300g by leaving 1,376g for daily sodium intake. Taher Inc – 2 Pancakes & 2 Sausage Link causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – 2 Pancakes & 2 Sausage Link is one of the possibilities. 39g is provided by Taher Inc – 2 Pancakes & 2 Sausage Link for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – 2 Pancakes & 2 Sausage Link leaves 211g carbohydrates for low-carb dieting. 1 serving of Taher Inc – 2 Pancakes & 2 Sausage Link provides –g sugar for daily 75g sugar intake. 1 serving of Taher Inc – 2 Pancakes & 2 Sausage Link leaves 75g sugar for daily intake threshold of sugar. Taher Inc – 2 Pancakes & 2 Sausage Link provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Taher Inc – 2 Pancakes & 2 Sausage Link 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – 2 Pancakes & 2 Sausage Link. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – 2 Pancakes & 2 Sausage Link.
There are similar foods to the Taher Inc – 2 Pancakes & 2 Sausage Link in terms of nutrition, daily intake amount, and calorie amount. These are 2 Pancakes & 2 Bacon, 2 Pancakes & 1 Sausage Patty, 2 Eggs, Hashbrowns & 2 Wheat Toast, 2 Eggs, Hashbrowns & 2 White Toast, and Pizza Sausage.
The nutrients table of the Taher Inc – 2 Pancakes & 2 Sausage Link with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – 2 Pancakes & 2 Sausage Link |
Nutrient values for Taher Inc – 2 Pancakes & 2 Sausage Link |
|---|---|
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Serving size |
1 Serving |
|
Calories |
522 |
|
Carbs percentage |
30% |
|
Fat percentage |
62% |
|
Protein percentage |
8% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
36 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
924 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
11 % |
What are the similar foods to Taher Inc – 2 Pancakes & 2 Sausage Link?
The similar foods to Taher Inc – 2 Pancakes & 2 Sausage Link involve alike nutritional values from the same Taher Inc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Taher Inc – 2 Pancakes & 2 Sausage Link are listed below.
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Taher Inc – Sausage, 1/4 lb Beef Frank is a similar nourishment to Taher Inc – 2 Pancakes & 2 Sausage Link because both of the Taher Inc – 2 Pancakes & 2 Sausage Link and Taher Inc – Sausage, 1/4 lb Beef Frank are from Taher Inc. The Taher Inc – 2 Pancakes & 2 Sausage Link has more calories than Taher Inc – Sausage, 1/4 lb Beef Frank because Taher Inc – 2 Pancakes & 2 Sausage Link has 522 calories, and it is 52 more calories than Taher Inc – Sausage, 1/4 lb Beef Frank. The Taher Inc – Sausage, 1/4 lb Beef Frank has more iron than Taher Inc – 2 Pancakes & 2 Sausage Link, and less calcium than Taher Inc – 2 Pancakes & 2 Sausage Link. The Taher Inc – Sausage, 1/4 lb Beef Frank has more protein than Taher Inc – 2 Pancakes & 2 Sausage Link. To learn more about Taher Inc – Sausage, 1/4 lb Beef Frank, read related food calories, and a nutrition guide.
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Taher Inc – Pizza BBQ Chicken is a similar nourishment to Taher Inc – 2 Pancakes & 2 Sausage Link because both of the Taher Inc – 2 Pancakes & 2 Sausage Link and Taher Inc – Pizza BBQ Chicken are from Taher Inc. The Taher Inc – 2 Pancakes & 2 Sausage Link has more calories than Taher Inc – Pizza BBQ Chicken because Taher Inc – 2 Pancakes & 2 Sausage Link has 522 calories, and it is 132 more calories than Taher Inc – Pizza BBQ Chicken. The Taher Inc – Pizza BBQ Chicken has more iron than Taher Inc – 2 Pancakes & 2 Sausage Link, and less calcium than Taher Inc – 2 Pancakes & 2 Sausage Link. The Taher Inc – Pizza BBQ Chicken has more protein than Taher Inc – 2 Pancakes & 2 Sausage Link. To learn more about Taher Inc – Pizza BBQ Chicken, read related food calories, and a nutrition guide.
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Taher Inc – Beef lasagna is a similar nourishment to Taher Inc – 2 Pancakes & 2 Sausage Link because both of the Taher Inc – 2 Pancakes & 2 Sausage Link and Taher Inc – Beef lasagna are from Taher Inc. The Taher Inc – 2 Pancakes & 2 Sausage Link has more calories than Taher Inc – Beef lasagna because Taher Inc – 2 Pancakes & 2 Sausage Link has 522 calories, and it is 112 more calories than Taher Inc – Beef lasagna. The Taher Inc – Beef lasagna has more iron than Taher Inc – 2 Pancakes & 2 Sausage Link, and more calcium than Taher Inc – 2 Pancakes & 2 Sausage Link. The Taher Inc – Beef lasagna has more protein than Taher Inc – 2 Pancakes & 2 Sausage Link. To learn more about Taher Inc – Beef lasagna, read related food calories, and a nutrition guide.
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Taher Inc – French Fries is a similar nourishment to Taher Inc – 2 Pancakes & 2 Sausage Link because both of the Taher Inc – 2 Pancakes & 2 Sausage Link and Taher Inc – French Fries are from Taher Inc. The Taher Inc – 2 Pancakes & 2 Sausage Link has more calories than Taher Inc – French Fries because Taher Inc – 2 Pancakes & 2 Sausage Link has 522 calories, and it is 333 more calories than Taher Inc – French Fries. The Taher Inc – French Fries has less iron than Taher Inc – 2 Pancakes & 2 Sausage Link, and less calcium than Taher Inc – 2 Pancakes & 2 Sausage Link. The Taher Inc – French Fries has less protein than Taher Inc – 2 Pancakes & 2 Sausage Link. To learn more about Taher Inc – French Fries, read related food calories, and a nutrition guide.
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Taher Inc – Hamburger 6 oz is a similar nourishment to Taher Inc – 2 Pancakes & 2 Sausage Link because both of the Taher Inc – 2 Pancakes & 2 Sausage Link and Taher Inc – Hamburger 6 oz are from Taher Inc. The Taher Inc – 2 Pancakes & 2 Sausage Link has less calories than Taher Inc – Hamburger 6 oz because Taher Inc – 2 Pancakes & 2 Sausage Link has 522 calories, and it is 91 less calories than Taher Inc – Hamburger 6 oz. The Taher Inc – Hamburger 6 oz has more iron than Taher Inc – 2 Pancakes & 2 Sausage Link, and more calcium than Taher Inc – 2 Pancakes & 2 Sausage Link. The Taher Inc – Hamburger 6 oz has more protein than Taher Inc – 2 Pancakes & 2 Sausage Link. To learn more about Taher Inc – Hamburger 6 oz, read related food calories, and a nutrition guide.