Taher Inc – Cheeseburger 4 oz is a Taher Inc type of food with 1 Serving serving size that provides 550 calories. Taher Inc – Cheeseburger 4 oz has 22% carbohydrate, and 57% fat, 22% protein in 100 gram of Taher Inc – Cheeseburger 4 oz. Taher Inc – Cheeseburger 4 oz nutrient values are 30 g carbohydrate, 30 g protein, and 35 g fat. Taher Inc – Cheeseburger 4 oz has the vitamins A, and C within it. Taher Inc – Cheeseburger 4 oz has 29 % vitamin A and 10 % vitamin C. Taher Inc – Cheeseburger 4 oz has 425 mg sodium, 0 mg potassium, 178 mg cholesterol, and 0 g trans fat. Taher Inc – Cheeseburger 4 oz has 1 g dietary fiber, and — g sugar. 1 serving of Taher Inc – Cheeseburger 4 oz provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Taher Inc – Cheeseburger 4 oz provides 550g of 2,000 cal by leaving 1,450 cal.
Taher Inc – Cheeseburger 4 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Cheeseburger 4 oz provides 35g fat for total of 67g. After 1 serving of Taher Inc – Cheeseburger 4 oz, 32g is needed for heart health. Taher Inc – Cheeseburger 4 oz provides 425g for 2,300g by leaving 1,875g for daily sodium intake. Taher Inc – Cheeseburger 4 oz causes 178g for the threshold of 300g by leaving 122g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Cheeseburger 4 oz is one of the possibilities. 30g is provided by Taher Inc – Cheeseburger 4 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Cheeseburger 4 oz leaves 220g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Cheeseburger 4 oz provides –g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Cheeseburger 4 oz leaves 75g sugar for daily intake threshold of sugar. Taher Inc – Cheeseburger 4 oz provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Taher Inc – Cheeseburger 4 oz 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Cheeseburger 4 oz. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Cheeseburger 4 oz.
There are similar foods to the Taher Inc – Cheeseburger 4 oz in terms of nutrition, daily intake amount, and calorie amount. These are Cheeseburger 6 oz, Hamburger 4 oz, Pizza Cheeseburger, Hamburger 6 oz, and Cheeseburger.
The nutrients table of the Taher Inc – Cheeseburger 4 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Cheeseburger 4 oz |
Nutrient values for Taher Inc – Cheeseburger 4 oz |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
550 |
|
Carbs percentage |
22% |
|
Fat percentage |
57% |
|
Protein percentage |
22% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
35 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
425 mg |
|
Potassium |
0 mg |
|
Cholesterol |
178 mg |
|
Vitamin a |
29 % |
|
Vitamin c |
10 % |
|
Calcium |
19 % |
|
Iron |
22 % |
What are the alternative foods for Taher Inc – Cheeseburger 4 oz?
The alternative foods for Taher Inc – Cheeseburger 4 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Cheeseburger 4 oz are listed below.
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Sodexo Healthcare – Pepperoni and Cheese-sm is an alternative to Taher Inc – Cheeseburger 4 oz because it has 550 calories, similar to Taher Inc – Cheeseburger 4 oz. The Sodexo Healthcare – Pepperoni and Cheese-sm has less iron than Taher Inc – Cheeseburger 4 oz, and more calcium than Taher Inc – Cheeseburger 4 oz. The Sodexo Healthcare – Pepperoni and Cheese-sm has more protein than Taher Inc – Cheeseburger 4 oz. To learn more about Sodexo Healthcare – Pepperoni and Cheese-sm, read related food calories, and a nutrition guide.