Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix is a Taher Inc type of food with 1 Container serving size that provides 420 calories. Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix has 69% carbohydrate, and 16% fat, 14% protein in 100 gram of Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix. Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix nutrient values are 48 g carbohydrate, 10 g protein, and 5 g fat. Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix has the vitamins A, and C within it. Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix has 40 % vitamin A and 0 % vitamin C. Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix has 170 mg sodium, — mg potassium, 5 mg cholesterol, and 0 g trans fat. Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix has 5 g dietary fiber, and 67 g sugar. 1 serving of Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix provides 420g of 2,000 cal by leaving 1,580 cal.
Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix provides 5g fat for total of 67g. After 1 serving of Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix, 62g is needed for heart health. Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix is one of the possibilities. 48g is provided by Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix leaves 202g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix provides 67g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix leaves 8g sugar for daily intake threshold of sugar. Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix.
There are similar foods to the Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix in terms of nutrition, daily intake amount, and calorie amount. These are Cup, Yogurt & Strawberry, Cup, Yogurt & Blueberry, Cup, Yogurt Granola Parfait, Chicken & Dried Fruit Tagine, and Sensible, Yogurt, Granola & Fruit.
The nutrients table of the Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix |
Nutrient values for Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix |
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Serving size |
1 Container |
|
Calories |
420 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
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Protein percentage |
14% |
|
Carbs |
48 g |
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Dietary fiber |
5 g |
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Sugar |
67 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
170 mg |
|
Potassium |
— mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
0 % |
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Calcium |
20 % |
|
Iron |
22 % |
What are the similar foods to Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix?
The similar foods to Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix involve alike nutritional values from the same Taher Inc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix are listed below.
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Taher Inc – Sausage, 1/4 lb Beef Frank is a similar nourishment to Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix because both of the Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix and Taher Inc – Sausage, 1/4 lb Beef Frank are from Taher Inc. The Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix has less calories than Taher Inc – Sausage, 1/4 lb Beef Frank because Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix has 420 calories, and it is 50 less calories than Taher Inc – Sausage, 1/4 lb Beef Frank. The Taher Inc – Sausage, 1/4 lb Beef Frank has more iron than Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix, and less calcium than Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix. The Taher Inc – Sausage, 1/4 lb Beef Frank has more protein than Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix. To learn more about Taher Inc – Sausage, 1/4 lb Beef Frank, read related food calories, and a nutrition guide.
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Taher Inc – Pizza BBQ Chicken is a similar nourishment to Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix because both of the Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix and Taher Inc – Pizza BBQ Chicken are from Taher Inc. The Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix has more calories than Taher Inc – Pizza BBQ Chicken because Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix has 420 calories, and it is 30 more calories than Taher Inc – Pizza BBQ Chicken. The Taher Inc – Pizza BBQ Chicken has more iron than Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix, and less calcium than Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix. The Taher Inc – Pizza BBQ Chicken has more protein than Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix. To learn more about Taher Inc – Pizza BBQ Chicken, read related food calories, and a nutrition guide.
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Taher Inc – Beef lasagna is a similar nourishment to Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix because both of the Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix and Taher Inc – Beef lasagna are from Taher Inc. The Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix has more calories than Taher Inc – Beef lasagna because Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix has 420 calories, and it is 10 more calories than Taher Inc – Beef lasagna. The Taher Inc – Beef lasagna has similar iron to Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix, and similar calcium to Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix. The Taher Inc – Beef lasagna has more protein than Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix. To learn more about Taher Inc – Beef lasagna, read related food calories, and a nutrition guide.
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Taher Inc – French Fries is a similar nourishment to Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix because both of the Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix and Taher Inc – French Fries are from Taher Inc. The Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix has more calories than Taher Inc – French Fries because Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix has 420 calories, and it is 231 more calories than Taher Inc – French Fries. The Taher Inc – French Fries has less iron than Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix, and less calcium than Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix. The Taher Inc – French Fries has less protein than Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix. To learn more about Taher Inc – French Fries, read related food calories, and a nutrition guide.
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Taher Inc – Hamburger 6 oz is a similar nourishment to Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix because both of the Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix and Taher Inc – Hamburger 6 oz are from Taher Inc. The Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix has less calories than Taher Inc – Hamburger 6 oz because Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix has 420 calories, and it is 193 less calories than Taher Inc – Hamburger 6 oz. The Taher Inc – Hamburger 6 oz has more iron than Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix, and less calcium than Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix. The Taher Inc – Hamburger 6 oz has more protein than Taher Inc – Cup, Yogurt & Dried Tropical Fruit Mix. To learn more about Taher Inc – Hamburger 6 oz, read related food calories, and a nutrition guide.