Taher Inc – Fish Filet is a Taher Inc type of food with 1 Serving serving size that provides 319 calories. Taher Inc – Fish Filet has 57% carbohydrate, and 16% fat, 27% protein in 100 gram of Taher Inc – Fish Filet. Taher Inc – Fish Filet nutrient values are 47 g carbohydrate, 22 g protein, and 6 g fat. Taher Inc – Fish Filet has the vitamins A, and C within it. Taher Inc – Fish Filet has 19 % vitamin A and 6 % vitamin C. Taher Inc – Fish Filet has 596 mg sodium, 0 mg potassium, 108 mg cholesterol, and 0 g trans fat. Taher Inc – Fish Filet has 1 g dietary fiber, and — g sugar. 1 serving of Taher Inc – Fish Filet provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Taher Inc – Fish Filet provides 319g of 2,000 cal by leaving 1,681 cal.
Taher Inc – Fish Filet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Fish Filet provides 6g fat for total of 67g. After 1 serving of Taher Inc – Fish Filet, 61g is needed for heart health. Taher Inc – Fish Filet provides 596g for 2,300g by leaving 1,704g for daily sodium intake. Taher Inc – Fish Filet causes 108g for the threshold of 300g by leaving 192g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Fish Filet is one of the possibilities. 47g is provided by Taher Inc – Fish Filet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Fish Filet leaves 203g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Fish Filet provides –g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Fish Filet leaves 75g sugar for daily intake threshold of sugar. Taher Inc – Fish Filet provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Taher Inc – Fish Filet 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Fish Filet. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Fish Filet.
There are similar foods to the Taher Inc – Fish Filet in terms of nutrition, daily intake amount, and calorie amount. These are Fish Filet, Burger, Breaded Fish & Cheese, New School Fish & Chips, Chicken Schwarma, and Bar, Taher Brownie.
The nutrients table of the Taher Inc – Fish Filet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Fish Filet |
Nutrient values for Taher Inc – Fish Filet |
|---|---|
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Serving size |
1 Serving |
|
Calories |
319 |
|
Carbs percentage |
57% |
|
Fat percentage |
16% |
|
Protein percentage |
27% |
|
Carbs |
47 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
596 mg |
|
Potassium |
0 mg |
|
Cholesterol |
108 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Taher Inc – Fish Filet?
The alternative foods for Taher Inc – Fish Filet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Fish Filet are listed below.
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Skinny Shake – Skinny Shake is an alternative to Taher Inc – Fish Filet because it has 319 calories, similar to Taher Inc – Fish Filet. The Skinny Shake – Skinny Shake has less iron than Taher Inc – Fish Filet, and less calcium than Taher Inc – Fish Filet. The Skinny Shake – Skinny Shake has less protein than Taher Inc – Fish Filet. To learn more about Skinny Shake – Skinny Shake, read related food calories, and a nutrition guide.