Taher Inc – Hamburger 4 oz is a Taher Inc type of food with 1 Serving serving size that provides 469 calories. Taher Inc – Hamburger 4 oz has 25% carbohydrate, and 53% fat, 21% protein in 100 gram of Taher Inc – Hamburger 4 oz. Taher Inc – Hamburger 4 oz nutrient values are 30 g carbohydrate, 25 g protein, and 28 g fat. Taher Inc – Hamburger 4 oz has the vitamins A, and C within it. Taher Inc – Hamburger 4 oz has 23 % vitamin A and 10 % vitamin C. Taher Inc – Hamburger 4 oz has 288 mg sodium, 0 mg potassium, 158 mg cholesterol, and 0 g trans fat. Taher Inc – Hamburger 4 oz has 1 g dietary fiber, and — g sugar. 1 serving of Taher Inc – Hamburger 4 oz provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Taher Inc – Hamburger 4 oz provides 469g of 2,000 cal by leaving 1,531 cal.
Taher Inc – Hamburger 4 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Hamburger 4 oz provides 28g fat for total of 67g. After 1 serving of Taher Inc – Hamburger 4 oz, 39g is needed for heart health. Taher Inc – Hamburger 4 oz provides 288g for 2,300g by leaving 2,012g for daily sodium intake. Taher Inc – Hamburger 4 oz causes 158g for the threshold of 300g by leaving 142g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Hamburger 4 oz is one of the possibilities. 30g is provided by Taher Inc – Hamburger 4 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Hamburger 4 oz leaves 220g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Hamburger 4 oz provides –g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Hamburger 4 oz leaves 75g sugar for daily intake threshold of sugar. Taher Inc – Hamburger 4 oz provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Taher Inc – Hamburger 4 oz 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Hamburger 4 oz. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Hamburger 4 oz.
There are similar foods to the Taher Inc – Hamburger 4 oz in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger 6 oz, Cheeseburger 4 oz, Cheeseburger 6 oz, Bar, Taher Brownie, and Chicken Schwarma.
The nutrients table of the Taher Inc – Hamburger 4 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Hamburger 4 oz |
Nutrient values for Taher Inc – Hamburger 4 oz |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
469 |
|
Carbs percentage |
25% |
|
Fat percentage |
53% |
|
Protein percentage |
21% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
28 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
288 mg |
|
Potassium |
0 mg |
|
Cholesterol |
158 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
22 % |
What are the similar foods to Taher Inc – Hamburger 4 oz?
The similar foods to Taher Inc – Hamburger 4 oz involve alike nutritional values from the same Taher Inc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Taher Inc – Hamburger 4 oz are listed below.
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Taher Inc – Sausage, 1/4 lb Beef Frank is a similar nourishment to Taher Inc – Hamburger 4 oz because both of the Taher Inc – Hamburger 4 oz and Taher Inc – Sausage, 1/4 lb Beef Frank are from Taher Inc. The Taher Inc – Hamburger 4 oz has less calories than Taher Inc – Sausage, 1/4 lb Beef Frank because Taher Inc – Hamburger 4 oz has 469 calories, and it is 1 less calories than Taher Inc – Sausage, 1/4 lb Beef Frank. The Taher Inc – Sausage, 1/4 lb Beef Frank has more iron than Taher Inc – Hamburger 4 oz, and less calcium than Taher Inc – Hamburger 4 oz. The Taher Inc – Sausage, 1/4 lb Beef Frank has less protein than Taher Inc – Hamburger 4 oz. To learn more about Taher Inc – Sausage, 1/4 lb Beef Frank, read related food calories, and a nutrition guide.
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Taher Inc – Pizza BBQ Chicken is a similar nourishment to Taher Inc – Hamburger 4 oz because both of the Taher Inc – Hamburger 4 oz and Taher Inc – Pizza BBQ Chicken are from Taher Inc. The Taher Inc – Hamburger 4 oz has more calories than Taher Inc – Pizza BBQ Chicken because Taher Inc – Hamburger 4 oz has 469 calories, and it is 79 more calories than Taher Inc – Pizza BBQ Chicken. The Taher Inc – Pizza BBQ Chicken has more iron than Taher Inc – Hamburger 4 oz, and less calcium than Taher Inc – Hamburger 4 oz. The Taher Inc – Pizza BBQ Chicken has similar protein to Taher Inc – Hamburger 4 oz. To learn more about Taher Inc – Pizza BBQ Chicken, read related food calories, and a nutrition guide.
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Taher Inc – Beef lasagna is a similar nourishment to Taher Inc – Hamburger 4 oz because both of the Taher Inc – Hamburger 4 oz and Taher Inc – Beef lasagna are from Taher Inc. The Taher Inc – Hamburger 4 oz has more calories than Taher Inc – Beef lasagna because Taher Inc – Hamburger 4 oz has 469 calories, and it is 59 more calories than Taher Inc – Beef lasagna. The Taher Inc – Beef lasagna has similar iron to Taher Inc – Hamburger 4 oz, and more calcium than Taher Inc – Hamburger 4 oz. The Taher Inc – Beef lasagna has less protein than Taher Inc – Hamburger 4 oz. To learn more about Taher Inc – Beef lasagna, read related food calories, and a nutrition guide.
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Taher Inc – French Fries is a similar nourishment to Taher Inc – Hamburger 4 oz because both of the Taher Inc – Hamburger 4 oz and Taher Inc – French Fries are from Taher Inc. The Taher Inc – Hamburger 4 oz has more calories than Taher Inc – French Fries because Taher Inc – Hamburger 4 oz has 469 calories, and it is 280 more calories than Taher Inc – French Fries. The Taher Inc – French Fries has less iron than Taher Inc – Hamburger 4 oz, and less calcium than Taher Inc – Hamburger 4 oz. The Taher Inc – French Fries has less protein than Taher Inc – Hamburger 4 oz. To learn more about Taher Inc – French Fries, read related food calories, and a nutrition guide.
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Taher Inc – Hamburger 6 oz is a similar nourishment to Taher Inc – Hamburger 4 oz because both of the Taher Inc – Hamburger 4 oz and Taher Inc – Hamburger 6 oz are from Taher Inc. The Taher Inc – Hamburger 4 oz has less calories than Taher Inc – Hamburger 6 oz because Taher Inc – Hamburger 4 oz has 469 calories, and it is 144 less calories than Taher Inc – Hamburger 6 oz. The Taher Inc – Hamburger 6 oz has more iron than Taher Inc – Hamburger 4 oz, and more calcium than Taher Inc – Hamburger 4 oz. The Taher Inc – Hamburger 6 oz has more protein than Taher Inc – Hamburger 4 oz. To learn more about Taher Inc – Hamburger 6 oz, read related food calories, and a nutrition guide.