Taher Inc – Meatball Minestrone is a Taher Inc type of food with 8 OZ serving size that provides 170 calories. Taher Inc – Meatball Minestrone has 44% carbohydrate, and 33% fat, 22% protein in 100 gram of Taher Inc – Meatball Minestrone. Taher Inc – Meatball Minestrone nutrient values are 18 g carbohydrate, 9 g protein, and 6 g fat. Taher Inc – Meatball Minestrone has the vitamins A, and C within it. Taher Inc – Meatball Minestrone has 230 % vitamin A and 10 % vitamin C. Taher Inc – Meatball Minestrone has 1 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Taher Inc – Meatball Minestrone has 3 g dietary fiber, and 5 g sugar. 1 serving of Taher Inc – Meatball Minestrone provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Taher Inc – Meatball Minestrone provides 170g of 2,000 cal by leaving 1,830 cal.
Taher Inc – Meatball Minestrone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Meatball Minestrone provides 6g fat for total of 67g. After 1 serving of Taher Inc – Meatball Minestrone, 61g is needed for heart health. Taher Inc – Meatball Minestrone provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Taher Inc – Meatball Minestrone causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Meatball Minestrone is one of the possibilities. 18g is provided by Taher Inc – Meatball Minestrone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Meatball Minestrone leaves 232g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Meatball Minestrone provides 5g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Meatball Minestrone leaves 70g sugar for daily intake threshold of sugar. Taher Inc – Meatball Minestrone provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taher Inc – Meatball Minestrone 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Meatball Minestrone. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Meatball Minestrone.
There are similar foods to the Taher Inc – Meatball Minestrone in terms of nutrition, daily intake amount, and calorie amount. These are Meatball Minestrone Soup, Chicken Schwarma, Bar, Taher Brownie, Pizza Eggplant, and Chicken Tagine.
The nutrients table of the Taher Inc – Meatball Minestrone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Meatball Minestrone |
Nutrient values for Taher Inc – Meatball Minestrone |
|---|---|
|
Serving size |
8 OZ |
|
Calories |
170 |
|
Carbs percentage |
44% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
230 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
5 % |
What are the similar foods to Taher Inc – Meatball Minestrone?
The similar foods to Taher Inc – Meatball Minestrone involve alike nutritional values from the same Taher Inc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Taher Inc – Meatball Minestrone are listed below.
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Taher Inc – Sausage, 1/4 lb Beef Frank is a similar nourishment to Taher Inc – Meatball Minestrone because both of the Taher Inc – Meatball Minestrone and Taher Inc – Sausage, 1/4 lb Beef Frank are from Taher Inc. The Taher Inc – Meatball Minestrone has less calories than Taher Inc – Sausage, 1/4 lb Beef Frank because Taher Inc – Meatball Minestrone has 170 calories, and it is 300 less calories than Taher Inc – Sausage, 1/4 lb Beef Frank. The Taher Inc – Sausage, 1/4 lb Beef Frank has more iron than Taher Inc – Meatball Minestrone, and less calcium than Taher Inc – Meatball Minestrone. The Taher Inc – Sausage, 1/4 lb Beef Frank has more protein than Taher Inc – Meatball Minestrone. To learn more about Taher Inc – Sausage, 1/4 lb Beef Frank, read related food calories, and a nutrition guide.
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Taher Inc – Pizza BBQ Chicken is a similar nourishment to Taher Inc – Meatball Minestrone because both of the Taher Inc – Meatball Minestrone and Taher Inc – Pizza BBQ Chicken are from Taher Inc. The Taher Inc – Meatball Minestrone has less calories than Taher Inc – Pizza BBQ Chicken because Taher Inc – Meatball Minestrone has 170 calories, and it is 220 less calories than Taher Inc – Pizza BBQ Chicken. The Taher Inc – Pizza BBQ Chicken has more iron than Taher Inc – Meatball Minestrone, and less calcium than Taher Inc – Meatball Minestrone. The Taher Inc – Pizza BBQ Chicken has more protein than Taher Inc – Meatball Minestrone. To learn more about Taher Inc – Pizza BBQ Chicken, read related food calories, and a nutrition guide.
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Taher Inc – Beef lasagna is a similar nourishment to Taher Inc – Meatball Minestrone because both of the Taher Inc – Meatball Minestrone and Taher Inc – Beef lasagna are from Taher Inc. The Taher Inc – Meatball Minestrone has less calories than Taher Inc – Beef lasagna because Taher Inc – Meatball Minestrone has 170 calories, and it is 240 less calories than Taher Inc – Beef lasagna. The Taher Inc – Beef lasagna has more iron than Taher Inc – Meatball Minestrone, and similar calcium to Taher Inc – Meatball Minestrone. The Taher Inc – Beef lasagna has more protein than Taher Inc – Meatball Minestrone. To learn more about Taher Inc – Beef lasagna, read related food calories, and a nutrition guide.
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Taher Inc – French Fries is a similar nourishment to Taher Inc – Meatball Minestrone because both of the Taher Inc – Meatball Minestrone and Taher Inc – French Fries are from Taher Inc. The Taher Inc – Meatball Minestrone has less calories than Taher Inc – French Fries because Taher Inc – Meatball Minestrone has 170 calories, and it is 19 less calories than Taher Inc – French Fries. The Taher Inc – French Fries has similar iron to Taher Inc – Meatball Minestrone, and less calcium than Taher Inc – Meatball Minestrone. The Taher Inc – French Fries has less protein than Taher Inc – Meatball Minestrone. To learn more about Taher Inc – French Fries, read related food calories, and a nutrition guide.
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Taher Inc – Hamburger 6 oz is a similar nourishment to Taher Inc – Meatball Minestrone because both of the Taher Inc – Meatball Minestrone and Taher Inc – Hamburger 6 oz are from Taher Inc. The Taher Inc – Meatball Minestrone has less calories than Taher Inc – Hamburger 6 oz because Taher Inc – Meatball Minestrone has 170 calories, and it is 443 less calories than Taher Inc – Hamburger 6 oz. The Taher Inc – Hamburger 6 oz has more iron than Taher Inc – Meatball Minestrone, and less calcium than Taher Inc – Meatball Minestrone. The Taher Inc – Hamburger 6 oz has more protein than Taher Inc – Meatball Minestrone. To learn more about Taher Inc – Hamburger 6 oz, read related food calories, and a nutrition guide.