Taher Inc – Pizza Mexican Tortilla is a Taher Inc type of food with 1 Slice serving size that provides 380 calories. Taher Inc – Pizza Mexican Tortilla has 35% carbohydrate, and 37% fat, 28% protein in 100 gram of Taher Inc – Pizza Mexican Tortilla. Taher Inc – Pizza Mexican Tortilla nutrient values are 34 g carbohydrate, 27 g protein, and 16 g fat. Taher Inc – Pizza Mexican Tortilla has the vitamins A, and C within it. Taher Inc – Pizza Mexican Tortilla has 0 % vitamin A and 33 % vitamin C. Taher Inc – Pizza Mexican Tortilla has 720 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Taher Inc – Pizza Mexican Tortilla has 4 g dietary fiber, and 4 g sugar. 1 serving of Taher Inc – Pizza Mexican Tortilla provides 44 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Taher Inc – Pizza Mexican Tortilla provides 380g of 2,000 cal by leaving 1,620 cal.
Taher Inc – Pizza Mexican Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Pizza Mexican Tortilla provides 16g fat for total of 67g. After 1 serving of Taher Inc – Pizza Mexican Tortilla, 51g is needed for heart health. Taher Inc – Pizza Mexican Tortilla provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Taher Inc – Pizza Mexican Tortilla causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Pizza Mexican Tortilla is one of the possibilities. 34g is provided by Taher Inc – Pizza Mexican Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Pizza Mexican Tortilla leaves 216g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Pizza Mexican Tortilla provides 4g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Pizza Mexican Tortilla leaves 71g sugar for daily intake threshold of sugar. Taher Inc – Pizza Mexican Tortilla provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Taher Inc – Pizza Mexican Tortilla 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Pizza Mexican Tortilla. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Pizza Mexican Tortilla.
There are similar foods to the Taher Inc – Pizza Mexican Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Eggplant, Pizza Turkish, Pizza Caprese, Burger, Pizza, and Mexican Rice.
The nutrients table of the Taher Inc – Pizza Mexican Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Pizza Mexican Tortilla |
Nutrient values for Taher Inc – Pizza Mexican Tortilla |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
380 |
|
Carbs percentage |
35% |
|
Fat percentage |
37% |
|
Protein percentage |
28% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
33 % |
|
Calcium |
4 % |
|
Iron |
44 % |
What are the alternative foods for Taher Inc – Pizza Mexican Tortilla?
The alternative foods for Taher Inc – Pizza Mexican Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Pizza Mexican Tortilla are listed below.
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Taher Inc – Pizza Buffalo Chicken is an alternative to Taher Inc – Pizza Mexican Tortilla because it has 380 calories, similar to Taher Inc – Pizza Mexican Tortilla. The Taher Inc – Pizza Buffalo Chicken has more iron than Taher Inc – Pizza Mexican Tortilla, and less calcium than Taher Inc – Pizza Mexican Tortilla. The Taher Inc – Pizza Buffalo Chicken has less protein than Taher Inc – Pizza Mexican Tortilla. To learn more about Taher Inc – Pizza Buffalo Chicken, read related food calories, and a nutrition guide.
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Taher Inc – Pizza Buffalo Chicken Thin Crust is an alternative to Taher Inc – Pizza Mexican Tortilla because it has 380 calories, similar to Taher Inc – Pizza Mexican Tortilla. The Taher Inc – Pizza Buffalo Chicken Thin Crust has less iron than Taher Inc – Pizza Mexican Tortilla, and more calcium than Taher Inc – Pizza Mexican Tortilla. The Taher Inc – Pizza Buffalo Chicken Thin Crust has less protein than Taher Inc – Pizza Mexican Tortilla. To learn more about Taher Inc – Pizza Buffalo Chicken Thin Crust, read related food calories, and a nutrition guide.
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Taher Inc – Pizza Chicken Alfredo is an alternative to Taher Inc – Pizza Mexican Tortilla because it has 380 calories, similar to Taher Inc – Pizza Mexican Tortilla. The Taher Inc – Pizza Chicken Alfredo has more iron than Taher Inc – Pizza Mexican Tortilla, and less calcium than Taher Inc – Pizza Mexican Tortilla. The Taher Inc – Pizza Chicken Alfredo has less protein than Taher Inc – Pizza Mexican Tortilla. To learn more about Taher Inc – Pizza Chicken Alfredo, read related food calories, and a nutrition guide.
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Taher Inc – Pizza Hawaiian is an alternative to Taher Inc – Pizza Mexican Tortilla because it has 380 calories, similar to Taher Inc – Pizza Mexican Tortilla. The Taher Inc – Pizza Hawaiian has more iron than Taher Inc – Pizza Mexican Tortilla, and less calcium than Taher Inc – Pizza Mexican Tortilla. The Taher Inc – Pizza Hawaiian has less protein than Taher Inc – Pizza Mexican Tortilla. To learn more about Taher Inc – Pizza Hawaiian, read related food calories, and a nutrition guide.
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Sodexo Campus – Chocolate Coconut Rice Krispie Sushi is an alternative to Taher Inc – Pizza Mexican Tortilla because it has 380 calories, similar to Taher Inc – Pizza Mexican Tortilla. The Sodexo Campus – Chocolate Coconut Rice Krispie Sushi has less iron than Taher Inc – Pizza Mexican Tortilla, and less calcium than Taher Inc – Pizza Mexican Tortilla. The Sodexo Campus – Chocolate Coconut Rice Krispie Sushi has less protein than Taher Inc – Pizza Mexican Tortilla. To learn more about Sodexo Campus – Chocolate Coconut Rice Krispie Sushi, read related food calories, and a nutrition guide.