Taher Inc – Pizza Roasted Veg is a Taher Inc type of food with 1 Slice serving size that provides 430 calories. Taher Inc – Pizza Roasted Veg has 30% carbohydrate, and 50% fat, 20% protein in 100 gram of Taher Inc – Pizza Roasted Veg. Taher Inc – Pizza Roasted Veg nutrient values are 34 g carbohydrate, 23 g protein, and 25 g fat. Taher Inc – Pizza Roasted Veg has the vitamins A, and C within it. Taher Inc – Pizza Roasted Veg has 0 % vitamin A and 100 % vitamin C. Taher Inc – Pizza Roasted Veg has 460 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Taher Inc – Pizza Roasted Veg has 2 g dietary fiber, and 2 g sugar. 1 serving of Taher Inc – Pizza Roasted Veg provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Taher Inc – Pizza Roasted Veg provides 430g of 2,000 cal by leaving 1,570 cal.
Taher Inc – Pizza Roasted Veg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Pizza Roasted Veg provides 25g fat for total of 67g. After 1 serving of Taher Inc – Pizza Roasted Veg, 42g is needed for heart health. Taher Inc – Pizza Roasted Veg provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Taher Inc – Pizza Roasted Veg causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Pizza Roasted Veg is one of the possibilities. 34g is provided by Taher Inc – Pizza Roasted Veg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Pizza Roasted Veg leaves 216g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Pizza Roasted Veg provides 2g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Pizza Roasted Veg leaves 73g sugar for daily intake threshold of sugar. Taher Inc – Pizza Roasted Veg provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Taher Inc – Pizza Roasted Veg 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Pizza Roasted Veg. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Pizza Roasted Veg.
There are similar foods to the Taher Inc – Pizza Roasted Veg in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Roasted Veg Thin Crust, Pizza Eggplant, Roasted Corn, Pizza Turkish, and Pizza Caprese.
The nutrients table of the Taher Inc – Pizza Roasted Veg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Pizza Roasted Veg |
Nutrient values for Taher Inc – Pizza Roasted Veg |
|---|---|
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Serving size |
1 Slice |
|
Calories |
430 |
|
Carbs percentage |
30% |
|
Fat percentage |
50% |
|
Protein percentage |
20% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
25 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
5 % |
|
Iron |
22 % |
What are the alternative foods for Taher Inc – Pizza Roasted Veg?
The alternative foods for Taher Inc – Pizza Roasted Veg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Pizza Roasted Veg are listed below.
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Sodexo Healthcare – Sweet Potato Pie (To Go) is an alternative to Taher Inc – Pizza Roasted Veg because it has 430 calories, similar to Taher Inc – Pizza Roasted Veg. The Sodexo Healthcare – Sweet Potato Pie (To Go) has less iron than Taher Inc – Pizza Roasted Veg, and more calcium than Taher Inc – Pizza Roasted Veg. The Sodexo Healthcare – Sweet Potato Pie (To Go) has less protein than Taher Inc – Pizza Roasted Veg. To learn more about Sodexo Healthcare – Sweet Potato Pie (To Go), read related food calories, and a nutrition guide.
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Taher Inc – Pizza Thai Chicken is an alternative to Taher Inc – Pizza Roasted Veg because it has 430 calories, similar to Taher Inc – Pizza Roasted Veg. The Taher Inc – Pizza Thai Chicken has more iron than Taher Inc – Pizza Roasted Veg, and less calcium than Taher Inc – Pizza Roasted Veg. The Taher Inc – Pizza Thai Chicken has more protein than Taher Inc – Pizza Roasted Veg. To learn more about Taher Inc – Pizza Thai Chicken, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Pie (To Go) is an alternative to Taher Inc – Pizza Roasted Veg because it has 430 calories, similar to Taher Inc – Pizza Roasted Veg. The Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Pie (To Go) has less iron than Taher Inc – Pizza Roasted Veg, and more calcium than Taher Inc – Pizza Roasted Veg. The Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Pie (To Go) has less protein than Taher Inc – Pizza Roasted Veg. To learn more about Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Pie (To Go), read related food calories, and a nutrition guide.
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Taher Inc – Pizza Boqueria Market is an alternative to Taher Inc – Pizza Roasted Veg because it has 430 calories, similar to Taher Inc – Pizza Roasted Veg. The Taher Inc – Pizza Boqueria Market has more iron than Taher Inc – Pizza Roasted Veg, and less calcium than Taher Inc – Pizza Roasted Veg. The Taher Inc – Pizza Boqueria Market has more protein than Taher Inc – Pizza Roasted Veg. To learn more about Taher Inc – Pizza Boqueria Market, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Pie is an alternative to Taher Inc – Pizza Roasted Veg because it has 430 calories, similar to Taher Inc – Pizza Roasted Veg. The Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Pie has less iron than Taher Inc – Pizza Roasted Veg, and more calcium than Taher Inc – Pizza Roasted Veg. The Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Pie has less protein than Taher Inc – Pizza Roasted Veg. To learn more about Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Pie, read related food calories, and a nutrition guide.